Category: Nutrition

The Monsanto/Bayer, Big pHarma nightmare!

The Monsanto/Bayer, Big pHarma nightmare!

As you already figured out, I tried to find out all I can about how callous, impersonal, selfish, greedy and uncaring about people, Monsanto/Bayer was. So, I’m cruising the internet and I come across an article that put Monsanto/Bayer’s complete… 0 Shares | | Posted in GMOs, Health, Nutrition, Pharmaceuticals
Calories: No need for a receipt, they always count

Calories: No need for a receipt, they always count

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Is being a vegan good?

Is being a vegan good?

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition
The Best of the Best couldn’t get any better!

The Best of the Best couldn’t get any better!

As a vegan for years, the question of where do you get your protein or your calcium or your whatever, always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition
Chia seeds – Teeny tiny but loaded with health benefits

Chia seeds – Teeny tiny but loaded with health benefits

Cha-cha-cha-chia…. you remember the Chia Pet?? Now, health food stores are making claims that these tiny seeds are packed with nutrients and can help curb hunger. Chia is a type of seed that come from the Mexican desert plant called… 0 Shares | | Posted in Food, Health, Nutrition
What you eat will have a profound effect on you if your heart functions.

What you eat will have a profound effect on you if your heart functions.

There is a saying that “If slaughterhouses had glass walls we all would be vegetarians”. What will be presented in this article is what happens behind those windowless walls. One of two things will happen by the end of this… 0 Shares | | Posted in Food, Food, Health, Nutrition
Cornstarch – Thickening the waistline too

Cornstarch – Thickening the waistline too

Cornstarch has a bad reputation but is still so popularly used and consumed. It is an ingredient that thickens soups, sauces, and desserts. Cornstarch is versatile and the answer to many cooking recipes. Other uses include softening baked goods, holding… 0 Shares | | Posted in Food, Nutrition, Weight Loss
Broccoli & Cauliflower – Vegetables our body can use

Broccoli & Cauliflower – Vegetables our body can use

Eating our vegetables is a common early lesson we learn about nutrition. Some of us didn’t get dessert until we ate all the vegetables on our plate. Broccoli and cauliflower are two types of veggies often consumed together and are… 0 Shares | | Posted in Food, Health, Nutrition
Onions – Potent smelling veggie

Onions – Potent smelling veggie

It’s the vegetable that can make you cry. Onions are part of the Allium genus of flowering plants which includes garlic, leeks, and chives. A medium onion only has 44 calories, so they’re super low for your daily budget, but are nutritionally… 0 Shares | | Posted in Food, Health, Nutrition
Be careful what you eat

Be careful what you eat

When I was a little kid growing up in Newark, I had a problem – sugar. I could never get enough. And the main components of my addiction were Devil Dogs, Yankee Doodles, Twinkies, and Royal Crown Cola. Since my… 0 Shares | | Posted in Food, Health, Nutrition