Category: Nutrition
Ripe or Fresh Bananas? Does One Really Contain an Anti-Cancer Component?
From the bright and fresh to the ever so slightly darker yet spotty varieties; banana lovers round the world each have their own favourite. But is any one of them actually a healthier option than the other? The debate is… 0 Shares | | Posted in Child Care, Farming, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Ways Lemongrass Helps Physical and Mental Health
Stressed, in need of a detox or feeling angry often? Then lemongrass might be just what you need to create a sense of calm, boost liver function and restore balance to the body. Master herbalist Paul Haiden discusses the many… 0 Shares | | Posted in Food, Health, Nutrition
Reasons Why Peanuts Are Great For You
Peanuts are not just for elephants, there for people too. In fact, peanuts contain nutrients that are beneficial to your health, which is especially true if they are eaten in their raw form and not as sugary peanut butter, peanut… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
10 Anti-Inflammatory Foods for a Healthy Body
A diet rich in naturally anti-inflammatory foods can greatly help the quality of life for people who have a variety of inflammatory conditions. These can include conditions like Crohn’s, Parkinson’s, cardiac disease, asthma and arthritis, which can frequently be painful… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The 14 Creepiest Lies The Food Industry Is Feeding You
We all know that a hamburger patty or bun from Mc Donald’s is made out of questionable ingredients, but you might not realize that other foods you eat on a daily basis – and think are healthy – are even… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Keratosis Pilaris: Do’s and Don’ts
Keratosis pilaris, is a very common problem in which the skin on one’s back appears to look like plucked, dried-out chicken flesh. Keratosis pilaris affects almost 50-80% of all adolescents and around 40% of adults. Keratosis Pilaris is hereditary, which… 0 Shares | | Posted in Child Care, Environment, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care
Pancreatic Cancer -a Hard Habit to Break
Toxins can lead to Pancreatic Cancer. We live in a toxic world from the air we breathe, to the water we drink and bathe in, to the industrial production of our food which can contain inflammatory ingredients. Toxins are in,… 0 Shares | | Posted in Environment, Food, Health, Health, Lifestyle, Nutrition
6 Reasons You Need A Trace Minerals Supplement
Before we get into why you need trace minerals, let’s first define what a trace mineral actually is. You may be asking yourself, “Minerals are minerals aren’t they?” Technically that’s true, but some are known as macro minerals like calcium,… 0 Shares | | Posted in Chemicals, Child Care, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Top 4 foods to help prevent gout, alleviate associated pain
Gout, which is marked by severe and often very painful redness, tenderness and swelling typically at the large toe, has been known to become so bothersome that even the mere weight of a sheet can be problematic for some.(1) According… 0 Shares | | Posted in Food, Nutrition
