Category: Nutrition
A Guide to Using Herbs When You Cook
In so many ways, herbs are just plain healthy for you. They make it easier to create healthy dishes which are lower in sodium and saturated fat, since they lend flavor to just about any recipe. And in and of… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
The 12 Awesome Medicinal Properties Of Jackfruits!
Did you know that the jackfruit is used in traditional Ayurvedic medicine? This super fruit promotes the health of our eyes, bones, heart, skin, hair and so much more! The jackfruit or the Artocarpus heterophyllus is a popular fleshy fruit… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Boiling broccoli destroys its cancer-fighting properties
Researchers at the University of Warwick in the UK found that boiling, shredding and freezing cruciferous vegetables can destroy much of their acclaimed cancer fighting properties. A study carried out at the University of Warwick, in the UK, shows that… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
6 Health benefits of matcha green tea
Most people have heard about the health benefits of green tea but do not know about matcha green tea, a specific brew that has long been part of Japanese culture. This tea is brewed from the young green leaves of… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
Juicing for Boosting Metabolism?
How Does Your Metabolism Work? People who are interested in weight loss hear the word, “metabolism” over and over again in weight loss discussions, especially in those that have to do with the benefits of juicing. Without a background in… 0 Shares | | Posted in Fitness, Food, Food, Health, Nutrition, Weight Loss
5 Proven foods to help fight cellulite
Cellulite, the subdermal fat deposits that accumulate especially on hips, thighs and buttocks generally – surprise! – effects more women than men and can be a bane in the warm weather when swimsuits and summer shorts come out of the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Why Hemp Seeds Are a True Superfood
People who take a holistic approach to their health and diet will find that there are a few certain foods that are truly deserving of the title “Superfood,” and Hemp Seeds are definitely one of them. In my opinion a… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition, Nutritional Medicine, Weight Loss
Stuffy Nose? Try This Effective Homemade Herbal Decongestant
We are in the middle of cold and flu season now! These winter conditions, and the fact that we spend more time indoors, are the perfect breeding time for viruses and bacteria. So if you are feeling sick or starting… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes
How Oil Pulling With Coconut Oil Can Improve Your Dental Health
An old folk remedy that still used today to help treat and prevent oral problems is oil pulling. Oil pulling is believed to pull toxins from the mouth and heal cavities. It is also known to relieve gum diseases and… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
