Category: Nutrition
12 New Ways to Use Lemon Juice
Lemons have made themselves at home in your home by yielding delicious, fresh lemonade. They may also have found usefulness in certain baked-goods recipes and served as an aromatic addition to your favorite potpourri. There are, however, a great number… 0 Shares | | Posted in Food, Food, Health, Home, Lifestyle, Nutrition
10 Healthy Snacks to Power up Weight Loss
Some people tend to avoid snack in an effort to lose weight forgetting that some can be beneficial in the journey to a slim body. According to Riana Batayneh, author of The One One One Diet, snacking is an opportunity… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Personal Care
Grapeseed Oil: A “Health Food” That Maybe Not Healthy
Grapeseed oil is, simply, the oil from the seeds of grapes. This oil is a relative newcomer on the market since grape seeds do not actually contain very much oil. It takes some high tech machinery to extract the oil… 0 Shares | | Posted in Food, Food, Health, Nutrition
Treat High Blood Pressure and Pain with this Simple Remedy
High blood pressure and pain, especially in the form of chronic headaches – are a plague for a lot of people. While there are many prescription and over-the-counter remedies to help this, however, you should think twice before reaching for… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
7 benefits of a raw food cleanse
When the body is given the tools that it needs, and less of what it doesn’t need, it will perform “maintenance”. This maintenance, it’s normal daily function, is in the form of a cleanse or detox. The body wants to… 0 Shares | | Posted in Food, Nutrition
18 Ways You Can Eliminate 90% of Heart Disease Risk
What can making better choices do for health and longevity? Consider this provocative finding from the Nurses’ Health Study. Nonsmoking women with a healthy weight who exercised regularly, consumed a healthy diet, and had an alcoholic drink every other day… 0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Strength Training, Water, Weight Loss
5 Superfoods that Boost Your Brain Power
Like everything else in your body, your brain is highly effected by the foods that you eat. A nutrient-poor diet based on processed foods, for example, can lead to mental sluggishness and poor memory and concentration. On the other hand,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
10 Tricks to Reduce Belly Fat : Simple Tips for a Flatter Stomach
Excess belly fat is among the most common health and fitness problems of our time. Besides carrying the extra weight and not feeling like you’re looking your best, belly fat can heighten your risk of diabetes, heart disease, stroke, and… 0 Shares | | Posted in Fitness, Health, Health, Nutrition, Weight Loss
Don’t Drink Your Milk: 12 Frightening Facts About Milk
In a recent article by Thomas M. Campbell MD (2014) About Milk, a large study conducted in Sweden found that those who drank the most milk actually had more bone fractures. Higher dairy consumption has also been linked to prostate… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Nutrition, Personal Care, Strength Training, Water
