Category: Nutrition
The Best Natural Remedies for Hypothyroidism (#3 Is a Must)
From causing weight gain to depression and fatigue, an underactive thyroid gland can take a toll on your overall health. And an astonishing estimated 27 million Americans suffer from hypothyroidism – almost half of whom don’t even realize they have… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition
11 Health Conditions Onions Can Help You With
Onions are native to Asia and The Middle East. Onion is the most cultivated species of the genus Allium, and the cultivation goes back to over 5000 years. It has also been used in traditional medicines since ancient times for… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine
Top 7 Herbal Plants to Combat Flu and Colds
Colds and flu affect everyone, especially at certain times of the year. Treat symptoms safely with herbs. There is less risk of side effects because they’re all-natural. The best herbal plants for colds and flu have been in use for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
Debunking Myths Surrounding Olive Oils
I was recently introduced to the myths surrounding olive oils and a website that has people turning their heads away from cooking with this healthy oil.(1) So, for me it was important to debunk the misinformation that surround these important… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, Nutrition
How to Stay Healthy While Travelling the World: A Vegetarian Survival Guide
For backpackers, long-term travelers, or anyone who travels widely for work, sampling new local cuisines is one of the things to look forward to most. Who wouldn’t be enthusiastic about to trying traditional tacos in Mexico, sampling steaming-hot street food… 0 Shares | | Posted in Food, Health, Nutrition, Travel
Aging is Inevitable, luckily Lifestyle Intervention may Help Slow it Down
Anybody living in this world cannot avoid of growing old. Many people may assume that aging is simply physiological changes or transformation experienced by anyone, however, the truth is that it also affects mental and emotional aspects of life. Although … 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
Healthy Homemade Toothpaste; Replace Dangerous Fluoride, How it Works?
Did you know that your generic supermarket brand toothpastes are highly toxic? Mostly toothpaste contain harmful chemicals such as Fluoride, Glycerin, Propylene Glycol, sodium lauryl sulfate, and triclosan which has actually been shown to weaken tooth enamel over the long-term… 0 Shares | | Posted in Chemicals, Fluoride, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes
The Central Nervous System Responds to Toxins
Research has proven disrupting chemicals that target our central nervous system can upset the communication between our endocrine and metabolic systems and organs including our skin and microbiome. Why is microbiome important? “Gut bacteria produce hundreds of neurochemicals that… 0 Shares | | Posted in Food, GMOs, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Water
Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving
As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When treating moody, hyper, anxious, sleepless and unfocused children, it is imperative to improve nutritional status and avoid chemicals. Although appearing easier, convenient… 0 Shares | | Posted in Food, Health, Nutrition
