Category: Nutrition
7 benefits of a raw food cleanse
When the body is given the tools that it needs, and less of what it doesn’t need, it will perform “maintenance”. This maintenance, it’s normal daily function, is in the form of a cleanse or detox. The body wants to… 0 Shares | | Posted in Food, Nutrition
18 Ways You Can Eliminate 90% of Heart Disease Risk
What can making better choices do for health and longevity? Consider this provocative finding from the Nurses’ Health Study. Nonsmoking women with a healthy weight who exercised regularly, consumed a healthy diet, and had an alcoholic drink every other day… 0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Strength Training, Water, Weight Loss
5 Superfoods that Boost Your Brain Power
Like everything else in your body, your brain is highly effected by the foods that you eat. A nutrient-poor diet based on processed foods, for example, can lead to mental sluggishness and poor memory and concentration. On the other hand,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
10 Tricks to Reduce Belly Fat : Simple Tips for a Flatter Stomach
Excess belly fat is among the most common health and fitness problems of our time. Besides carrying the extra weight and not feeling like you’re looking your best, belly fat can heighten your risk of diabetes, heart disease, stroke, and… 0 Shares | | Posted in Fitness, Health, Health, Nutrition, Weight Loss
Don’t Drink Your Milk: 12 Frightening Facts About Milk
In a recent article by Thomas M. Campbell MD (2014) About Milk, a large study conducted in Sweden found that those who drank the most milk actually had more bone fractures. Higher dairy consumption has also been linked to prostate… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Nutrition, Personal Care, Strength Training, Water
3 of the most healthy green smoothies
Green smoothies contain primarily water-based foods, with water, fruit and greens making up the bulk (or complete) ingredients of the smoothie. The healthiest green smoothie I would say, is ANY green smoothie with quality ingredients. Some of the most nutrient… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Beetroot Juice Lowers Blood Pressure
It used to be that if you wanted the health benefits of beetroot, you would have to go to the trouble of making a dish like borscht, the famous Eastern European beet soup. Nowadays, though, with the juicing craze in… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
5 Benefits of Consuming Apple Cider Vinegar That You Could Never Think of!
Apple cider vinegar is only useful for your salad? Well, it is much more beneficial than you thought, there are many ways of how can this liquid be used. You have probably heard that apple cider vinegar is one of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Milk: The White Ladykiller
You can’t have missed it, it’s all over the news media: the epidemiological study that researchers at Uppsala University in Sweden published recently in the BMJ. The study shows that every glass of milk you drink daily increases your chance… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Medicine, Nutrition, Personal Care, Water
