Category: Nutrition

Top 100 High ORAC Value Antioxidant Foods that every person need to know

Top 100 High ORAC Value Antioxidant Foods that every person need to know

ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. In short, ORAC units measure the antioxidant capacity of foods. The higher, the better. High antioxidant foods help greatly to… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, Nutrition, Personal Care
12 Tips to get and Maintain an Alkaline Body

12 Tips to get and Maintain an Alkaline Body

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Disease is happiest when living in an acidic body. Fungi, bacteria and toxins multiply quickly… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Health, Nutrition, Water
20 Foods that naturally remove toxin from body

20 Foods that naturally remove toxin from body

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training, Water
24 Amazing Health Benefits Of Pink(Himalayan) Salt

24 Amazing Health Benefits Of Pink(Himalayan) Salt

A natural and ridiculously pure mineral substance (the cleanest and purest form found anywhere in the world), pink & gathered from the Himalayan Mountains has been used for thousands and thousands of years as a natural medicine and therapeutic cure.… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Water
Rice bran increases growth of natural killer cells and improves immunity

Rice bran increases growth of natural killer cells and improves immunity

Rice bran contains an ingredient important for building immunity and growing natural killer cells (NK cells). Natural killer cells fight viral infections, improve immunity to the flu, and rid the body of cancer cells. Enzymatically modified rice bran (EMRD) can… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
15 Healthy Food Trends To Watch In 2015

15 Healthy Food Trends To Watch In 2015

Last year was the year of quinoa, chia seeds, goji berries, kale, and many other highly delicious and nutritious food trends. Curious about what the future will bring? Here are 15 food trends expected to surprise your taste buds in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
6 Health Risks of Low Vitamin D Levels in Your Body

6 Health Risks of Low Vitamin D Levels in Your Body

Health risks due to lack of vitamin D in the body is a major concern worldwide. Most people believe that exposure to a substantial amount of sunlight is just enough. Well, it’s true that adequate levels of the vital vitamin… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
The Garlic Drink : A Powerful Remedy that Can Purify Your Blood and Clean Blood Vessels

The Garlic Drink : A Powerful Remedy that Can Purify Your Blood and Clean Blood Vessels

You have probably heard about the healing properties of both garlic and red wine before. Both have excellent reputations for promoting heart health and strengthening the immune system and as well as acting as an overall tonic to promote overall… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
7 Reasons to Celebrate Celery

7 Reasons to Celebrate Celery

7 Reasons to Celebrate Celery Celery is under appreciated and overlooked but has so much to offer. Celery is a vegetable belonging to the Apiaceae family. It is well known for its crunchy stalks and high water content which make… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Powerful Anti-Inflammatory Ginger-Turmeric Tea Remedy

Powerful Anti-Inflammatory Ginger-Turmeric Tea Remedy

If you are looking for a great general health tonic to get you through the cold and flu season this winter, look no further than this recipe for ginger-turmeric tea. It is delicious and warming and gives you a powerful… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes