Category: Nutrition

10 Tricks to Reduce Belly Fat : Simple Tips for a Flatter Stomach

10 Tricks to Reduce Belly Fat : Simple Tips for a Flatter Stomach

Excess belly fat is among the most common health and fitness problems of our time. Besides carrying the extra weight and not feeling like you’re looking your best, belly fat can heighten your risk of diabetes, heart disease, stroke, and… 0 Shares | | Posted in Fitness, Health, Health, Nutrition, Weight Loss
Don’t Drink Your Milk: 12 Frightening Facts About Milk

Don’t Drink Your Milk: 12 Frightening Facts About Milk

In a recent article by Thomas M. Campbell MD (2014) About Milk, a large study conducted in Sweden found that those who drank the most milk actually had more bone fractures. Higher dairy consumption has also been linked to prostate… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Nutrition, Personal Care, Strength Training, Water
3 of the most healthy green smoothies

3 of the most healthy green smoothies

Green smoothies contain primarily water-based foods, with water, fruit and greens making up the bulk (or complete) ingredients of the smoothie. The healthiest green smoothie I would say, is ANY green smoothie with quality ingredients. Some of the most nutrient… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Beetroot Juice Lowers Blood Pressure

Beetroot Juice Lowers Blood Pressure

It used to be that if you wanted the health benefits of beetroot, you would have to go to the trouble of making a dish like borscht, the famous Eastern European beet soup. Nowadays, though, with the juicing craze in… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
5 Benefits of Consuming Apple Cider Vinegar That You Could Never Think of!

5 Benefits of Consuming Apple Cider Vinegar That You Could Never Think of!

Apple cider vinegar is only useful for your salad? Well, it is much more beneficial than you thought, there are many ways of how can this liquid be used. You have probably heard that apple cider vinegar is one of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Milk: The White Ladykiller

Milk: The White Ladykiller

You can’t have missed it, it’s all over the news media: the epidemiological study that researchers at Uppsala University in Sweden published recently in the BMJ. The study shows that every glass of milk you drink daily increases your chance… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Medicine, Nutrition, Personal Care, Water
Lithium in Drinking Water May Lead to Longer Life

Lithium in Drinking Water May Lead to Longer Life

The amount of lithium in the drinking water varies from place to place on this planet. According to Japanese-German research that will be published soon in the European Journal of Nutrition, people live a little longer if their drinking water… 0 Shares | | Posted in Chemicals, Health, Health, Nutrition, Personal Care, Water
Frankincense Oil: A Powerful Natural Treatment for Cancer

Frankincense Oil: A Powerful Natural Treatment for Cancer

For most people in the West, frankincense is inevitably associated with Christmas time. This is because of the story of the three wise men who were purported to have visited the baby Jesus and brought him gifts of gold, frankincense… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Could this Fungus Hold the Key to Health and Longevity?

Could this Fungus Hold the Key to Health and Longevity?

Even with as much knowledge as it has gained to date, modern science is only just not beginning to discover the wealth of health benefits that some plants and mushrooms can bring to human health. One such example of this… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
6 Steps to Healthier & Cleaner Lungs

6 Steps to Healthier & Cleaner Lungs

Maintaining a clean body on the inside is one of the best things you can do to stay healthy. As a result, many people regularly perform liver cleansing and colon cleansing routines. Cleanses to flush harmful organisms and cleanses for… 0 Shares | | Posted in Chemicals, Chemtrails, Environment, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Strength Training