Category: Nutrition

A simple approach to begin a healthier lifestyle – Part 1

A simple approach to begin a healthier lifestyle – Part 1

This article you are reading includes the very words I tell family and friends when they say to me “I feel like crap, how can I get healthy?” They usually follow with “…but keep it simple.” So, here it is,… 0 Shares | | Posted in Food, Health, Nutrition
Seven of the Most Powerful Medicinal Plants

Seven of the Most Powerful Medicinal Plants

Anyone who has studied plants will not be surprising to learn that the majority of prescription drugs today owe their medicinal powers to some form of plant derivative. For most of human history, plants have been a sort of public… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Healing Garlic Soup, 100 Times More Powerful Than Antibiotics

Healing Garlic Soup, 100 Times More Powerful Than Antibiotics

With the holiday season unfortunately comes winter weather and the time of year when it is easy to come down with a flu, cold or even bronchitis or pneumonia. Keeping your immune system strong – and knowing how to treat… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Figs: 7 Reasons to Use This Natural Medicine for Your Health

Figs: 7 Reasons to Use This Natural Medicine for Your Health

Figs are great for creating pies, jams, jellies, glazes and other scrumptious sweet treats.  The tender juicy super fruits are even collected to create natural remedies to help treat common health ailments do with the high amounts of healing nutrients… 0 Shares | | Posted in Food, Food, Nutrition, Weight Loss
Study: Vegetarians Are 45% Less Likely to Develop Cancer

Study: Vegetarians Are 45% Less Likely to Develop Cancer

Vegetarians are less likely to develop cancer than meat eaters, according to several newspapers. They have reported on a study which found that vegetarians are 45% less likely to develop cancer of the blood (such as leukaemias and lymphomas) and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Medicine, Nutrition, Water
10 Health Benefits of Quinoa: The Superfood of the Future

10 Health Benefits of Quinoa: The Superfood of the Future

Although quinoa is often referred to as the new supergrain of the future, it is actually a seed from a vegetable related to spinach, chard, and beets. It has been around for more than five thousand years. Inca’s called it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Anti-Cancer Soup That Work With All Age

Anti-Cancer Soup That Work With All Age

Dr. Fuhrman’s Famous Anti-Cancer Soup Making this soup involves more time and effort than the other recipes, so you might want to make a huge amount and save it in the refrigerator for the whole week. It tastes so good… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Nutrition, Strength Training, Water
12 New Ways to Use Lemon Juice

12 New Ways to Use Lemon Juice

Lemons have made themselves at home in your home by yielding delicious, fresh lemonade. They may also have found usefulness in certain baked-goods recipes and served as an aromatic addition to your favorite potpourri. There are, however, a great number… 0 Shares | | Posted in Food, Food, Health, Home, Lifestyle, Nutrition
10 Healthy Snacks to Power up Weight Loss

10 Healthy Snacks to Power up Weight Loss

Some people tend to avoid snack in an effort to lose weight forgetting that some can be beneficial in the journey to a slim body. According to Riana Batayneh, author of The One One One Diet, snacking is an opportunity… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Personal Care
Grapeseed Oil: A “Health Food” That Maybe Not Healthy

Grapeseed Oil: A “Health Food” That Maybe Not Healthy

Grapeseed oil is, simply, the oil from the seeds of grapes.  This oil is a relative newcomer on the market since grape seeds do not actually contain very much oil. It takes some high tech machinery to extract the oil… 0 Shares | | Posted in Food, Food, Health, Nutrition