Category: Nutrition
11 Foods That Lower Cholesterol And Prevent Heart Attacks
Heart disease is the leading cause of death among women and men in the United States. We all know a healthy diet can help reduce your risk, especially when coupled with regular exercise and maintaining a reasonable weight. But what… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Medicine, Nutrition, Strength Training, Water
Rehabilitating the Knee Naturally
The modern world makes us sit a lot. It also nurtures our body tissues with preservatives, toxins and additives. We lack normal everyday functional moving like getting up the stairs, gardening, walking, running, playing, climbing and many other things we… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, News, Nutrition, Personal Care, Strength Training
Golden milk: Cure Cold, Cough, Cancer including 8 More Disease
Like chicken soup in the U.S., turmeric milk is a home remedy common in India used to treat a number of ailments, including congestion and indigestion. Turmeric provides the distinctive flavor and color to curry. While there are some health… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
Great Benefits of Drinking Cucumber Water (+4 Recipes)
Few vegetables are as popular and as easy to grow as are cucumbers. These tasty, refreshing summertime treats also happen to be filled to the brim with healthy vitamins, minerals, and other nutrients. They are packed with vitamins A and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Water
Gut bacteria imbalance can lead to depression and anxiety
Many healthy bacteria live in the gut, in fact over 7000 strains and 1,000 species are known to inhabit the digestive tract. These healthy bacteria carry on important functions in the body and are known as the human microbiome. In… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Science
Top 5 health benefits of strawberries
Not only do strawberries taste great, but they’re excellent for our health. Clearly, most fresh, organic fruits and vegetables are good for us, but an increasing amount of research is surfacing about strawberries. So, let’s take a closer look at… 0 Shares | | Posted in Food, Health, Nutrition
Lemon and Baking Soda Combination Could Save Lives
Separately, both lemons and baking soda are known for their curative properties and both are versatile ingredients in a number of remedies. They have been known to effectively treat ailments from the minor (sunburns or sore throat) to the serious… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Benefits of Eating Garlic in the Morning on an Empty Stomach
While there appears to still be some controversy over the practice of eating garlic in the morning on an empty stomach, it appears that there is a growing body of evidence to suggest that for certain uses of garlic, this… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 5 Chia Seeds Nutrition Facts
Chia seeds are a nutritionally rich South American staple native to Guatemala and Mexico. The plant, which belongs to the mint family, started gaining popularity in North America about 30 years ago, and these days one can find it on… 0 Shares | | Posted in Food, Nutrition
