Category: Nutrition
7 Steps to Winter Self-Care for Spring Preparedness
It is one month until spring but no matter your locale it’s been a harsh season. The polar vortex has not been a pleasant event. Have you noticed your face in the mirror? Your hair? Have you looked at the… 0 Shares | | Posted in Environment, Food, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
How To Get Enough Plant-based Calcium (and Why It’s Better than Dairy)
Although calcium is often associated with healthy bones and teeth, its task is much greater within our body. Deficiency can have serious effects on our health as this abundant mineral helps to build muscles, regulate the rhythm of our heart,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
All The Nutritional And Health Benefits You Need to Know About Beets
This vegetable belongs to the same family like spinach, quinoa, mash and chard. Its scientific name is Beta vulgaris. Both beet leaves and beet roots are edible parts of the plant. When cooked, beet leaves have a slightly bitter taste… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Lemon Detox Diet – Use The Correct Ingredients for Getting Best Results
One of the oldest and most proven cleanses is the Lemon Detox Diet for removing impurities and promoting weight loss. It was originally invented over 60 years ago by Stanley Burroughs(1), but has only become popular recently because of our… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
What Every Woman Should Know About Thyme Essential Oil
Essential oils have become incredibly popular in recent years, and with good reason. As people discover more about the amazing health benefits to be derived from the extracts of plants like rosemary, eucalyptus, rosemary and others, their use and popularity… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
A Powerful Anti-Anxiety Elixir: More Effective than Medication in Treating Anxiety
Anxious behavior befalls us all at one time or another, yet it doesn’t have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignment again, so lets take a look at how our nervous system… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Pilates
1 Spice Vs 14 Drugs! Could You Guess Who Wins?
As per the latest findings and research it has been found out that Turmeric is as effective as 14 drugs. It’s no secret that turmeric has amazing healing properties; in fact, it’s one of the most thoroughly researched plants in… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
Curcumin Increases Cognitive Function in Seniors
Turmeric, the deep gold spice which lends such distinctive color and flavor to dishes throughout India and other parts of Southeast Asia, is perhaps one of the best-studied spices on the planet. Most people are aware of the fact that… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
4 Simple Ways to Optimize Turmeric’s Bioavailability
Turmeric has been used for ages to cure many of our ailments. From treating an upset stomach, microbial infections, or skin issues to fighting inflammation, chronic pain, and cancer. Its active compound, curcumin, is what gives Indian food its typical… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
