Category: Nutrition
How Eating Certain Beans Cuts the Risk of These 3 Cancers
Cancer remains of great concern to those who are interested in maintaining good health – and with excellent reason. According to the American Cancer Society, this disease is still on the “top 10” list of American causes of death and,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Bananas aren’t just for monkeys: 10 Powerful Reasons to Eat Bananas frequently
After discovering the amazing health benefits bananas can have, it will be hard to ever look at them the same again. Bananas can cure hangovers, defend against depression, relieve morning sickness, make you smarter, protect against diabetes, blindness, osteoporosis, and… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Water
Top signs you’re low in magnesium
Most people do not realize just how important magnesium is to the body – it simply does not get as much media attention as, for instance, calcium or iron. That appears to be changing in recent years, however, as more… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Top 10 Anti-Anxiety Foods for Reducing Stress And Calm Nerves Naturally
The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes
8 Power Packed Essential Oils Having Remarkable Medicinal Properties
Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Apart from there common use people have been using them to improve their health over the ages. Take a look through the rest of… 0 Shares | | Posted in Chemicals, Gardening, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
4 Reasons to Drink Lemon Water on an Empty Stomach
Lemons and lemon water have received a lot of coverage in the media and on the variety of natural health blogs and websites in recent times. This is because more evidence in coming to light that consuming water with fresh… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Pumpkin Seeds – Healthiest Seeds For Your Health
As more people become aware of the benefits of healthy fats in the diet, nuts and seeds (once shunned by many dieters) have really come into their own. This a good thing, as seeds – like the pumpkin seed –… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Travel
Top 5 Health Benefits and Good Sources of Vitamin B8
Vitamin B8 or Inositol, as it is often called, contributes to the normal functioning of cells in our body. Vitamin B8 is present in various forms. The vitamin is also available with the names IP6 or myo-inositol. It is water… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
Babysitting grandchildren prevents Alzheimer’s Disease
Research has now shown what grandparents everywhere have long known. Being around grandchildren is good for grandparents. A new study demonstrated that babysitting grandchildren prevents Alzheimer’s, increased brain concentration and decreased depression. Alzheimer’s disease now affects one in every eight… 0 Shares | | Posted in Child Care, Food, Health, Home, Lifestyle, Medicine, Mental Health, Nutrition
