Category: Nutrition

Are You Using Sugar to Control Sugar?

Are You Using Sugar to Control Sugar?

Metabolic Syndrome affects 50 million Americans, and insulin resistance, one of the components of metabolic syndrome, affects up to 105 million Americans.  That’s 35% of the population.(1) Insulin is a hormone, just like testosterone, and cortisone.  Insulin is secreted into… 0 Shares | | Posted in Chemicals, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition
Essential Items for an Economic Collapse

Essential Items for an Economic Collapse

Ammo, weapons, food, and medical supplies are all obvious to have during any crisis but more comprehensive items such as ‘how to’ books, spirits, and essential tools will prove to be necessary as well. It is well understood what items… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Child Care, Constitution, Environment, Farming, Firearms, Fitness, Fitness Nutrition, Fluoride, Food, Free Speech, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Hospitals & Surgery, Liberty, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Pharmaceuticals, Politics & Government, Recipes, Strength Training, Travel, Water, World
New Study: Going 1 Week Organic Diet Results in Almost 90 % Reduction in Pesticide Levels

New Study: Going 1 Week Organic Diet Results in Almost 90 % Reduction in Pesticide Levels

Eating an organic diet for a week can cause pesticide levels to drop by almost 90% in adults, research from RMIT University has found. The average person is exposed to 10 to 13 pesticide residues each day from food, beverages… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water
How One Woman Completely Reversed Her Type 2 Diabetes In 5 Months

How One Woman Completely Reversed Her Type 2 Diabetes In 5 Months

Once you’re diagnosed with Type 2 Diabetes, it’s “over” they say. They hand you some drugs, “come in for periodic check-ups” and “just deal with it, you’ll have this for the rest of your life”. This is completely false and… 0 Shares | | Posted in Holistic Medicine, Nutrition, Nutritional Medicine
Coffee – The Health Benefits of Beans & Brews

Coffee – The Health Benefits of Beans & Brews

Coffee, it’s America’s morning ritual. Massive international chains like Starbucks and McDonalds are multi-million dollar coffee merchants that serve billions of cups of coffee every year. Aside from being popular for the caffeine, coffee is also a great source of… 0 Shares | | Posted in Food, Health, Nutrition
The Importance Of Vitamin D

The Importance Of Vitamin D

Vitamin D is actually a hormone created through sun exposure, supplementation or food consumption. High levels of this hormone can reduce the risk of certain cancers by 50%, strengthen the immune system, and fight off infection. Vitamin D will also… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
4 Reasons to Buy Grass-Fed Meat Right Now

4 Reasons to Buy Grass-Fed Meat Right Now

The differences between grass-fed and grain-fed animals are significant in nutritional, environmental, and ethical aspects. I find it ironic that grass-fed is considered a “fad” when in actuality that is how cattle were raised for many thousands of years. Grain-feeding… 0 Shares | | Posted in Environment, Farming, Food, Health, Lifestyle, Nutrition, Personal Care, Pets and Animals
Apple Cider Vinegar – 4 Best Detox Drink Recipes Revealed

Apple Cider Vinegar – 4 Best Detox Drink Recipes Revealed

With evidence of the use of vinegar dating back to the time of the Babylonians in about 5000 BC, medicinal uses for vinegar have been documented throughout history and probably pre-date any actual written accounts.  (read more about the history… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Recipes
Why You Have to Use Apple Cider Vinegar Every Day

Why You Have to Use Apple Cider Vinegar Every Day

It’s effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing! Why you have to… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
Coconut Oil, An Ancient Superfood Back On The Rise

Coconut Oil, An Ancient Superfood Back On The Rise

Coconut oil, once pushed from our kitchen tables due to political, agricultural, and pharmaceutical interference, is making its comeback. It had to make room for the so-called healthier hydrogenated vegetable oils. Saturated fats, such as coconut oil, real butter, or… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss