Category: Nutrition
Depressed? Check Your Vitamin D Levels
If you’re experiencing depression, recent research suggests that the key to relief may lie in vitamin D. You know that the so-called sunshine vitamin is integral for maintaining strong bones and that it plays an important role in metabolism. It… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care
Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease
Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks. Today garlic is a widely recognized health enhancing supplement. Garlic promotes… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, GMOs, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care
Five Easy Ways to Prevent Kidney Stones
Anyone who has ever had to pass a kidney stone knows what a long and excruciating process it can be. There is definitely a reason why it has been called the male equivalent of childbirth! For many people, it is… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Too much Salt and too little Potassium?
Both salt and potassium are critical to your overall health. They are both crucial in the maintenance of normal blood pressure. A recent study published in the British Medical Journal (see References below) found some interesting data. The World Health… 0 Shares | | Posted in Health, Nutrition
Thyroid Fatigue… Tune into Your Hormones!
Our thyroid gland is considered the battery of our entire body. Thyroid hormone function is extremely important for the metabolism of every cell in the body, including the brain. In today’s medical world some of the most prestigious doctors… 0 Shares | | Posted in Fitness Nutrition, Fluoride, Food, Food, GMOs, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Science, Water
Eight Foods to Boost Your Sex Life
Since the dawn of time, humans have always linked food and sex. Over time, we’ve experimented with countless natural aphrodisiacs in an attempt to ramp up our sex drive. Some foods, like oysters have proven to assist, while others like… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
How To Reduce Calories In Rice By Cooking It Differently
How To Reduce Calories In Rice By Cooking It Differently In Asian countries, rice is staple. You will find them in almost each meal of the day as food seems to be incomplete without them! This ancient grain is consumed… 0 Shares | | Posted in Food, Health, Nutrition
Shiitake Mushrooms Boost Immunity Says Latest Study
Move over chia seeds and kale? After studying 52 healthy adults, experts from the University of Florida have discovered that mushrooms — shiitake in particular — are a health food superstar. “If you eat a shiitake mushroom every day, you… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition, Recipes
5 Foods that Reduce Stress and Anxiety, According to Research
By Mike Bundrant of the iNLP Center. With all the stress in life, wouldn’t it be nice to allow your body to de-stress on autopilot? Whether mental or physical stress, your body needs vital nutrients that support your nervous system,… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition, Nutritional Medicine
