Category: Nutrition
Stop Your Migraines With Lemon and Himalayan Salt
More than 36 million Americans suffer from migraines, it means that this issue affects almost 1 out of every 10 people, and three-quarter of the suffers are female. Usual Symptoms of Migraines A headache for 1-2 days or even longer… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Eat Without Gaining Weight – 35 Zero Calorie Foods to Keep You Slim
You don’t want to gain weight, so you are sensitive to know will your foods make you fat. But there are some foods you can eat without worrying, as they will not make you fat. Yes, there are some foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Edible Landscaping Ideas For Small Spaces
Food fresh from the garden is a delight that even those of us with small yards can enjoy. Even the tiniest of yards can produce a considerable bounty of fruits and vegetables to enjoy all summer long. With proper planning,… 0 Shares | | Posted in Farming, Food, Gardening, Home, Lifestyle, Nutrition
Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster
Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Pine Pollen: It Could Change Your Life
Pine pollen is indeed one of nature’s top superfoods. It has a vast array of health-giving properties and is available to us in Nature. While it is available commercially, many of us could realistically harvest it in the Wild, probably… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Videos
Don’t Forget the Vitamin K
You may already know the importance of vitamin D3 for overall health and especially for breast cancer prevention. In fact, women with breast cancer who have high levels of vitamin D are twice as likely to survive than women who… 0 Shares | | Posted in Food, Health, Medicine, Nutrition
Adaptogenic Herbs can help with Depression, Anxiety and Fatigue
Adaptogens for a Stress, Anxiety, Depression, Fatigue and Immune Support What are Adaptogens Adaptogenic herbs are herbs that allow the body to adjust to stress. It essentially helps you resist the stress, whether it be physical or a biological response.… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Food and Supplement Sources of Vitamin B12
It’s often said, for most people, that B12 is generally needed to be obtained as a supplement, rather than from food. I’m not 100% sure I agree with that, but today I want to share some of what I have… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
2 Simple Ways to Use Nutmeg For Sleep
When I was a kid, my grandmother would add a pinch of powdered nutmeg in my milk before bedtime. She did that for a reason as this spice does aid deep sleep and calms your mind as well. Nowadays, nutmeg… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care
