Category: Nutrition
6 Ways to DIY the Best Fruit Water Ever
Hydrating doesn’t mean that you have to keep drinking lots of plain water, that’s boring. And it’s sure that soda drinks and many other types of flavored waters on supermarket shelves are not so healthy as almost all of them… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
How to manage menopausal depression naturally
As far as menopausal symptoms go, experiencing feelings of depression is quite common: in fact, it has been found that up to 80% of menopausal women may develop mild depressive symptoms. As well as being affected by hormonal changes, emotional… 0 Shares | | Posted in Herbal Medicine, Mental Health, Nutrition
10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them
There are several good reasons chia seeds have been on everyone’s minds these days. Good Reasons You Should Eat Chia Seeds 1. Packed with nutrients Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Fresh, RAW juice – great for supporting your child’s digestion
Are you like me and want to nourish your child to the best of your ability? I do it by relying on fresh, RAW juice. We are a whole-foods home and although my son eats processed food away from home… 0 Shares | | Posted in Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine, Recipes
5 Indian spices that reduce the risk cancer
“Cancer” is perhaps one of the most emotionally laden words in the English dictionary – and even today, despite many advances in medical technology, cancer remains a huge challenge to diagnose and treat. The most frequent options for trying to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The Major Cause of Obesity in The United States
We are headed on a very dangerous course in our nation today. 78.6 million Americans are clinically obese in the United States. That is over two thirds of the U.S. Population. Why have obesity levels reached such an alarming rate… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care, Weight Loss
Do Antioxidants Really Matter for Cancer Prevention? 5 Antioxidant-Rich Foods
In laboratory and animal studies, the presence of increased levels of exogenous antioxidants has been shown to prevent the types of free radical damage that have been associated with cancer development. Therefore, researchers have investigated whether taking dietary antioxidant supplements… 0 Shares | | Posted in Chemtrails, Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care
What You Can Do to Help Naturally Reduce Allergy Symptoms
If you’ve been sneezing, coughing or wiping your watery eyes, you may suffer from allergies. Over half of all Americans suffer from allergies. Try to ease the allergy symptoms with these natural remedies: Astragalus – A traditional Chinese remedy for… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care
7 Homemade Cough Syrup That Are More Reliable And Effective Than Any Big Pharma Syrup
Home made cough syrup is surprisingly effective and very easy to make! Even though coughing is our bodies way of expelling mucous it’s sometimes necessary to quiet the cough so we can get a good nights sleep. Below are several… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Recipes, Water
