Category: Nutrition
Culinary Rx: Whole Grains as Effective as Medication for High Blood Pressure
The BMJ (British Medical Journal) published a review of 147 studies on the use of high blood pressure medication in high risk individuals. The review showed that on average, the medications resulted in a decrease in the risk of heart… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Pharmaceuticals
5 Of Nature’s Top Super Healers
These days, there is a lot of talk about how important it is to include plenty of fruits and vegetables in our diets, for a myriad of health reasons. While this is certainly true, and perhaps cannot be repeated often… 0 Shares | | Posted in Food, Nutrition
Five ways lemons can boost your health
Beautiful, bright yellow and incredibly tart, lemons are not known as something that you eat all by itself. However, this small fruit is packed with nutrients that can boost your health in multiple ways. The lemon is the smallest in… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
The Best Foods for Testosterone Support
Just as estrogen and progesterone levels are of great important to women, testosterone levels are really important to guys. And especially after age 50, testosterone levels can begin to gradually decline. What’s more, the decline can happen so slowly that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
The Most Functional Foods in the World Which Destroy Cancer Cells
Cancer, despite advances in medicine in recent years, remains a number one killer not only in the United States but around the globe. And traditional treatments like surgery, radiation or chemotherapy are not always successful at killing the cancer off,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Beyond The Expectation: A Powerful Anti-Anxiety Elixir More Reliable Than Any Medication
Anxiety is an awful disease that can make the everyday life a living hell, and affect it dramatically. It has a horrible physical and mental effect on our bodies and us. Anxiety creeps in like an unwanted weed, thwarting your… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Water
Home Composting: 16 Foods That’ll Re-Grow from Kitchen Scraps
Food is expensive. If you do the grocery shopping for your household, you know that this is one of the highest costs related to your home and family. While it may be unlikely that you can completely eliminate your grocery… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Water
Natural Ways to Keep Heavy Metals Out of Your Body
Each day you experience exposure to dangerous toxins. Some of those toxins being heavy metals, and four of the most common and most dangerous metals being mercury, arsenic, cadmium and lead. Exposure to these metals occurs through the foods you… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Recipes
22 Common Signs of Zinc Deficiency & The Best Foods To Cure It Naturally
Zinc is one of the most important minerals your body needs in order to maintain a healthy immune system. Every cell in your body has traces of zinc. Zinc contributes to the manufacturing of vital enzymes within your various body… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
