Category: Nutrition
How Adding Coconut Oil to White Rice Makes it 50% Healthier
White rice and coconut oil have been making the headlines in the health industry recently. This is because of a new study which reveals that adding coconut oil when cooking white rice reduces its calories, making it relatively healthier. It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Top Benefits of Aloe Vera Juice and How to Take This Super Drink
The aloe vera plant is amazing, almost every part of it is useful to health. It’s not only popular for its nutritional benefits, but also very beneficial to the skin, aloe vera gel is an excellent tool to treat several… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Culinary Rx: Garlic for High Blood Pressure
Dr. Karin Ried and colleagues from the University of Adelaide did an analysis of 14 previous studies on using garlic to treat hypertension as well as doing their own study. Garlic has been shown to stimulate nitric oxide, which has… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Top Reasons Why We All Should be Eating More Ginger
Ginger seems to have been completely eclipsed by its more famous botanical cousin, turmeric, in recent years. And while turmeric certainly has health benefits that make it well worth the use, ginger, too, has some unique properties that make it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Protect Against Brain Aging with This Tiny Fruit
Did you know blueberries are called “brain berries”? That’s right, according to Dr. James Joseph from the USDA Human Nutrition Research Center on Aging at Tuft’s University, the blueberry is an excellent choice of food to combat brain aging. As… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Seven Gotchas Lurking in Your Health Food Market
All food sold in a natural foods store has to be healthy, right? Surely we aren’t gullible enough to believe that, but it’s easy to be less cautious about food while shopping in a health food market. Here are seven… 0 Shares | | Posted in Food, Health, Nutrition
How to Lower Cholesterol Naturally with Red Yeast Rice
High cholesterol is becoming a more common problem among people, particularly those in developed countries with easy and free access to cheap, fast, fatty foods. High cholesterol is a very serious problem and has serious repercussions for an individual’s health,… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech
7 Effective Natural Migraine Treatments
Millions of people suffer from a migraine attack every hour. The intense, throbbing pain of these headaches is usually accompanied by nausea and light sensitivity. To make matters worse, migraines are a chronic condition, often beginning in childhood or early… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Herbal Oil: 12 Remarkable Peppermint Oil Fixes
Extracted from the herb by steam distillation, the oil of peppermint is clear with a slight tinge of yellow. Its main constituent is menthol, which imparts the famous heady, minty aroma and the remarkable “cooling sensation,” when tasted or touched.… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
