Category: Nutrition

Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink for Better Digestion

Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink for Better Digestion

Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Stop Disease with an Anti-Inflammatory Diet

Stop Disease with an Anti-Inflammatory Diet

It is becoming clear that chronic inflammation in the body is one of the primary causes for many illnesses and disease. Diseases like heart disease, Alzheimer’s and inflictions like arthritis can be traced back to inflammation in the body. Inflammation… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Add Fiber for Weight loss, and Polyphenols, too

Add Fiber for Weight loss, and Polyphenols, too

Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Early Symtomps of Liver Damage– 3 Amazing Liver Detox Mixture

7 Early Symtomps of Liver Damage– 3 Amazing Liver Detox Mixture

Keeping an eye open for any early signs of liver problems is an essential part of maintaining a holistic health lifestyle. Without a fully functioning liver, both your health and lifestyle will be compromised. Luckily your liver is capable of… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
What Is Choline? Benefits, Sources & Signs of Choline Deficiency

What Is Choline? Benefits, Sources & Signs of Choline Deficiency

What is Choline? Choline is an essential nutrient for brain health, intelligence and synaptic plasticity. It is used in your brain both as a precursor to acetylcholine – a neurotransmitter chiefly important for memory – and as a component in… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Tamanu: Oil for Healing Acne Scars, Eczema and Sun Damage

Tamanu: Oil for Healing Acne Scars, Eczema and Sun Damage

Skin damage is a tough thing to beat, and Tamanu oil can help fight it off! Tamanu oil is an incredibly super tool for healing acne scars and several other skin issues. Packed with fatty acids, and it’s also full… 0 Shares | | Posted in Food, Health, Health, Nutrition, Personal Care, Recipes
Immortal Fluids: Homemade Citrus Electrolyte Drink Best For Stomach Flu, Rehydration and Refuel Body

Immortal Fluids: Homemade Citrus Electrolyte Drink Best For Stomach Flu, Rehydration and Refuel Body

Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells Why Do We… 0 Shares | | Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
To 5 Best Plant-Based Foods High in Protein

To 5 Best Plant-Based Foods High in Protein

There are many reasons why people are beginning to cut down on meats, dairy and eggs in their diets. One of these reasons is for health: a plant-based diet can help someone lose weight, lower their cholesterol levels and even… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Skinny & Fat: 7 Diet Foods That Make You Fat Instead of Thin

Skinny & Fat: 7 Diet Foods That Make You Fat Instead of Thin

Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
Homemade Chai Tea Recipe – Why This Tea Is So Great

Homemade Chai Tea Recipe – Why This Tea Is So Great

Chai tea is a famous Indian tea blend that stands out for combining black tea, milk, spices (cinnamon, cloves, pepper and ginger) and sweeteners, thus creating a full bodied beverage. Chai Tea has many health benefits because it contains many… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Nutrition, Recipes