Category: Nutrition

The All Natural Way To Help Anxiety On Its Way

The All Natural Way To Help Anxiety On Its Way

As an ex Anxiety sufferer, I spent many hours at the Doctors. Many Doctors don’t know how to cure it and still don’t to this day, all they seem to do is throw medication at it and hope it “helps”.… 0 Shares | | Posted in Herbal Medicine, Mental Health, Nutrition
10 Great Reasons to Eat Watermelon This Summer

10 Great Reasons to Eat Watermelon This Summer

Watermelon is packed with important nutrients like beta-carotene, vitamins A,  B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Great Cantaloupe Melon Smoothie Recipes

Great Cantaloupe Melon Smoothie Recipes

Fruit is an important part of a healthy diet.  The U.S. Department of Agriculture recommends one and a half to two cups of fruit daily. Cantaloupe is a summer time staple.  It’s sweet, fresh and tasty.  Great as a snack… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Coenzyme Q-10: Highly Effective in Lowering High Blood Pressure

Coenzyme Q-10: Highly Effective in Lowering High Blood Pressure

A research group from Monash Medical Center (Victoria, Australia) published a review of 12 clinical trials investigating the use of coenzyme Q-10 for high blood pressure in the Israeli Journal of Hypertension in 2011. 362 patients were involved. Reduction of… 0 Shares | | Posted in Health, Medicine, Nutrition, Pharmaceuticals
Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink for Better Digestion

Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink for Better Digestion

Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Stop Disease with an Anti-Inflammatory Diet

Stop Disease with an Anti-Inflammatory Diet

It is becoming clear that chronic inflammation in the body is one of the primary causes for many illnesses and disease. Diseases like heart disease, Alzheimer’s and inflictions like arthritis can be traced back to inflammation in the body. Inflammation… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Add Fiber for Weight loss, and Polyphenols, too

Add Fiber for Weight loss, and Polyphenols, too

Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Early Symtomps of Liver Damage– 3 Amazing Liver Detox Mixture

7 Early Symtomps of Liver Damage– 3 Amazing Liver Detox Mixture

Keeping an eye open for any early signs of liver problems is an essential part of maintaining a holistic health lifestyle. Without a fully functioning liver, both your health and lifestyle will be compromised. Luckily your liver is capable of… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
What Is Choline? Benefits, Sources & Signs of Choline Deficiency

What Is Choline? Benefits, Sources & Signs of Choline Deficiency

What is Choline? Choline is an essential nutrient for brain health, intelligence and synaptic plasticity. It is used in your brain both as a precursor to acetylcholine – a neurotransmitter chiefly important for memory – and as a component in… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Tamanu: Oil for Healing Acne Scars, Eczema and Sun Damage

Tamanu: Oil for Healing Acne Scars, Eczema and Sun Damage

Skin damage is a tough thing to beat, and Tamanu oil can help fight it off! Tamanu oil is an incredibly super tool for healing acne scars and several other skin issues. Packed with fatty acids, and it’s also full… 0 Shares | | Posted in Food, Health, Health, Nutrition, Personal Care, Recipes