Category: Nutrition

GMOs And Why Say No To Canola Oil! 3 Best Substitute for Canola Oil

GMOs And Why Say No To Canola Oil! 3 Best Substitute for Canola Oil

According to the Non-GMO Project, 90% of the U.S. canola crop is genetically modified (in 2011). Canada also grows a lot of canola, but after watching the documentary “The Future of Food” I would not trust any canola grown in… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Best Natural Herbs to Increase Energy and Vitality

Best Natural Herbs to Increase Energy and Vitality

Between long commutes and working hours, family responsibilities and the hundred other things that modern life requires, it is little wonder that so many people suffer from fatigue. And this fatigue can become constant, making everyday life much more difficult… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The Guide to Eating Right Every Month of the Year

The Guide to Eating Right Every Month of the Year

No matter the season or time of year, eating right and staying healthy can be a challenge. With today’s busy and hectic lifestyle, one of the biggest obstacles facing many families is to know when fresh seasonal food is available.… 0 Shares | | Posted in Backyard Chickens, Farming, Fitness Nutrition, Food, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Fiber is the Key to Good Health! 4 Reason Why Our Hearts Love Fiber

Fiber is the Key to Good Health! 4 Reason Why Our Hearts Love Fiber

Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even increase lifespan! But don’t be fooled—many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
Cholesterol Confusion: Cholesterol It’s Not The Enemy, It’s Inflammation That’s Killing Us Slowly

Cholesterol Confusion: Cholesterol It’s Not The Enemy, It’s Inflammation That’s Killing Us Slowly

Cholesterol is not the same as fat. Fat is the white streak in a steak and the grease that dribbles out of a drumstick. But cholesterol is invisible. Cholesterol particles are found in the membranes that surround the cells that… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Revamp Your Diet: 7 Powerful Superfoods That Impact Positively On Health In Short Span Of Time

Revamp Your Diet: 7 Powerful Superfoods That Impact Positively On Health In Short Span Of Time

A ‘superfood’ is a food that offers a number of health benefits to the person eating it. You’ll often see that they are touted for decreasing the risk of heart disease, cancer, inflammation, and even aging. Essentially, most plants—particularly fruits… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
7 Health Benefits of Black-Eyed Peas

7 Health Benefits of Black-Eyed Peas

Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet. They’re simple to prepare, just cook them in water or broth until they’re tender. You can dress… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Your Orange Juice has been Hijacked

Your Orange Juice has been Hijacked

  Think you’re drinking fresh and natural OJ?  Think again…… When shopping for fresh orange juice, I have found the phrase “squeezed from fresh oranges”, is not the whole truth!  The leading orange juice companies such as Tropicana (PepsiCo)(1), Minute… 0 Shares | | Posted in Chemicals, Fluoride, GMOs, Health, Lifestyle, News, Nutrition, Weight Loss
Top Reasons Why Mustard is One of the Healthiest Cancer-Fighting Food

Top Reasons Why Mustard is One of the Healthiest Cancer-Fighting Food

Okay, let’s face it: when most people think of health food, condiments are not the first thing that comes to mind. This is because most condiments are frankly not healthy at all, being loaded down with a lot of additives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 10 Proven Fat Burning Foods (No. 3 is Impressive)

Top 10 Proven Fat Burning Foods (No. 3 is Impressive)

1.Avocados Avocados are a wonderful source of healthy fat, potassium, and fiber, all three of which will help you shed the fat that’s stored in your body. It may sound counter intuitive to eat fat in order to lose fat,… 0 Shares | | Posted in Food, Nutrition, Weight Loss