Category: Nutrition
Step-by-Step Instructions on How To Freeze Fresh Summer Fruit
Ingredients-Any amount of ripe fruit Equipment Baking sheet Parchment paper Freezer Freezer bags or containers Spatula Instructions 1.Wash and dry the fruit: Rinse the fruit under cool running water, using a bit of soap or fruit wash if you prefer.… 0 Shares | | Posted in Food, Food, Health, Health, Home, Nutrition, Recipes
Soul Cleansing with Crystal Meditation
For the last two thousand years, and several thousand years before, crystals have been used in collusion with energetic cleansing and physical rehabilitation. Knowledge carried from the survivors of the destruction of Atlantis to the people of the America’s, Egypt,… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Farming, Fitness, Food, Free Speech, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Pets and Animals, Pilates, Weight Loss, Weird, World, Yoga
12 Top Home Remedies to Treat Dry Nose
If you suffer from dry nose, you probably know that although it is not a serious medical problem, it is extremely uncomfortable. If you do not treat it at its early stage, it can cause health risks. Sinus attacks, severe… 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care
7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage
You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
10 Simple & Healthy Smoothies Made With Only 3 Ingredients
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re very easy to make because they only have three ingredients each and they use frozen fruits and veggies so… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Culinary Rx: Whole Grains as Effective as Medication for High Blood Pressure
The BMJ (British Medical Journal) published a review of 147 studies on the use of high blood pressure medication in high risk individuals. The review showed that on average, the medications resulted in a decrease in the risk of heart… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Pharmaceuticals
5 Of Nature’s Top Super Healers
These days, there is a lot of talk about how important it is to include plenty of fruits and vegetables in our diets, for a myriad of health reasons. While this is certainly true, and perhaps cannot be repeated often… 0 Shares | | Posted in Food, Nutrition
Five ways lemons can boost your health
Beautiful, bright yellow and incredibly tart, lemons are not known as something that you eat all by itself. However, this small fruit is packed with nutrients that can boost your health in multiple ways. The lemon is the smallest in… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
The Best Foods for Testosterone Support
Just as estrogen and progesterone levels are of great important to women, testosterone levels are really important to guys. And especially after age 50, testosterone levels can begin to gradually decline. What’s more, the decline can happen so slowly that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
