Category: Nutrition
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)
In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
Lose Weight Fast and Safely with Fasting
Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume. Losing weight fast is stressful for your body. Common issues are: low libido,… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition, Weight Loss
Dangers of Using Anti-Anxiety Drug In Youth! Try This Home-made Anti-Anxiety Elixir
In the last decade, prescriptions for anti-anxiety medications and sleep aids have been increasing. And this trend isn’t just true for adults; many adolescents are written prescriptions for these drugs from family doctors. But as with many conditions, drug treatment… 0 Shares | | Posted in Food, Food, GMOs, Health, Health, Nutrition, Personal Care, Pharmaceuticals, Water
Is Food Coloring Safe? Beware Food Dyes Linked to Cancer, ADHD, Allergies
The food industry dumps over 15 million pounds of the dyes studied into the food supply each year. Three of the dyes carry known carcinogens, and 4 can cause serious allergic reactions in some consumers. New studies show that seven… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Medicine, Nutrition, Personal Care
Refreshing, cleansing and Delicious – A Kale-Packed Lemonade Recipe You Should Try
This superfood-packed juice will have you feeling clean from the inside out. Satisfy your summer lemonade craving with this kale-packed version. Ingredients 1½ large cucumbers, unpeeled 1 lemon, peeled 2 cups kale leaves, tough stems removed 2 cups baby spinach… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Rule of thumb to Herbal Extracts and Tinctures
Rule of thumb to Herbal Extracts and Tinctures! Herbal tinctures or extracts are highly concentrated, freshly chosen herbs, purified in a liquid form only to bring forth aged strengths prepared to rectify. Owning great accessibility; refrigeration isn’t necessary, both can… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Bergamot Oranges: Fruit That Lowers Cholesterol, Diabetes And Great Antibiotic Natural Agent
The majority of bergamot oranges are cultivated on the sun-drenched slopes of the hills and mountains of the Calabria region of southern Italy, and the fruit is named after the Calabrian town Bergamo. In fact, bergamot is the symbol of… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Coconut Oil: Just Health Fad or Heart Glad?
First things first, it’s important to know that not all coconut oil is created equal. The coconut oil we were previously told to avoid was a highly processed partially hydrogenated version of the oil used in junk food and other… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Maximize Your Plant Based Protein Intake With These Top 5 Plants
While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
