Category: Nutrition

Eat To Beat: 7 Remarkable Health Benefits Of Eating Raw Pumpkin Seeds

Eat To Beat: 7 Remarkable Health Benefits Of Eating Raw Pumpkin Seeds

We all know that pumpkin is a very nutritious and tasty vegetable, but there are also health benefits of pumpkin seeds that make them a tasty snack at any time. The pumpkin is a member of the squash family and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
How to Eat Organic in the Holy Land

How to Eat Organic in the Holy Land

Recently, I had the amazing opportunity to spend 3 weeks touring Israel with my family. I also spent one day visiting the sites of Petra in Jordan. With my transition to a nutrient dense, organic diet, an important question arose… 0 Shares | | Posted in Arts & Culture, Entertainment, Environment, Farming, Fluoride, Food, GMOs, Health, Lifestyle, Nutrition, Travel, Water
Homemade Non-Toxic Full Spectrum Coconut Oil Sunscreen

Homemade Non-Toxic Full Spectrum Coconut Oil Sunscreen

Coconut oil is not only good for eating but has so many benefits when used on the skin as a moisturiser. It’s nourishing, soothing and gives you the same feeling of being pampered as a luxurious bath would. Coconut oil… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes
A Woman Drank Honey Lemon Water for 1 Year – This Is What Happened

A Woman Drank Honey Lemon Water for 1 Year – This Is What Happened

Since a long time, many people keep talking about lemon and honey water, we know this drink is healthy for sure, but have you tried? Crystal Davis wanted to see if there would really be any difference in her health… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Are You Buying Fake Honey?

Are You Buying Fake Honey?

If you live in America and buy honey at your local supermarket, chances are you are buying fake honey. Most of them are nothing more than honey flavored corn syrup and definitely not the health product we all think it… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Powerful Herbs and Foods for Healing Your Digestive Tract

5 Powerful Herbs and Foods for Healing Your Digestive Tract

Recent research from a number of top universities is showing that digestive system imbalances might be the culprit behind persistent health problems and returning to good health could be as elemental as “listening to your gut.” In our prevailing culture… 0 Shares | | Posted in Food, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
5 Green smoothies That Literally Reverse Type 2 Diabetes in 1 Week

5 Green smoothies That Literally Reverse Type 2 Diabetes in 1 Week

347 million people worldwide have diabetes. In the UK almost 5% of the population has diabetes and in the US almost 10% of the population has diabetes. Surely lowering blood sugar in diabetics is an effective strategy for reducing the… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Pilates, Recipes, Water
How to Juice A Potato and Why You Should Do This

How to Juice A Potato and Why You Should Do This

There are tons of ways to add potatoes to your daily meal, but maybe you have not tried consuming it in raw juice form? Yes, this super vegetable can be used to make into juice with an excellent source of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Study: Garlic Works Better Than The Drug “d-penicillimine” In Detoxifying Lead Safely From Body

Study: Garlic Works Better Than The Drug “d-penicillimine” In Detoxifying Lead Safely From Body

As we know federal government banned the production of lead-based paints in 1977, lead exposure remains widespread. Exposure to the toxic heavy metal can result in damage to the cardiovascular, skeletal, gastrointestinal, kidney, reproductive, and nervous systems of the human… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water, Weight Loss
How to Keep to Your 2015 Food Resolutions

How to Keep to Your 2015 Food Resolutions

There are many guides out there with tips and ideas for New Year’s resolutions, but if you are a disheartened dieter, these tips will help you make 2015 the year in which you are able to keep to your dieting… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Personal Care, Weight Loss