Category: Nutrition
Gesundheit: The Perfect Breakfast
Gesundheit; the Perfect Breakfast They say that breakfast is the most important meal of the day. Maybe you have heard the saying, “Eat like a king for breakfast, a prince for lunch, and a pauper for dinner.” Well, I have… 0 Shares | | Posted in Food, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
Castor Oil is the Best For Thickening and Regrowing hair, Eyelashes and Eyebrows
Castor oil is the best for thickening and regrowing hair, eyelashes and eyebrows. This super ingredient contains vitamin E, proteins, essential minerals and with anti-bacterial, anti-fungicidal properties. Keep reading to find out why castor oil is considered to be a… 0 Shares | | Posted in Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
3 Common Ingredients That Can Make Your Protein Powder Toxic
Somewhere along the way we have developed an obsession with protein powders. In fact, if most people were to make a list of their top survival needs, protein would rank right up there next to oxygen. It’s not that protein… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Nutrition
Even Better Than Raw: The Best Way to Prepare Kale
Kale is high on the list of the 100 world’s healthiest foods. But not all kale is created (or cooked) equally. Ever eye a pile of gray kale and think, “no thanks?” You’re looking at kale that has literally had… 0 Shares | | Posted in Books, Food, Health, Nutrition, Recipes
3 Ways To Make Bread Healthy Again (Gluten Free Recipe Included)
If there was one “food demon” out there that is causing a whole lot of pain for people across the world, it would be modern day wheat. More specifically, gluten, which has become the poster child for digestive distress and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
What Effect Does Kratom Have On the Liver and Kidneys?
Many people are concerned about the effects of the herb kratom (the powdered leaf of the tree Mitragyna speciosa) on their liver and/or their kidney functions. Chronic pain patients are often interested in kratom as a way to avoid the… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Liberty, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
Most Effective Supplements and Lifestyle for Good Heart Health
One in every four deaths that occur in the United States are due to cardiovascular disease, according to the Center for Disease Control and Prevention (CDC). That means over 600,000 people die of a heart-related disease a year. Heart attacks… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition
Coconut Raspberry Cream Smoothie Recipe
Every once in a while while creating healthier food choices, you stumble across a clear winner. I’ve been experimenting with smoothies for over 8 years now, and this recipe is clearly the most delicious (and healthy) smoothie I’ve ever created.… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes
How to Use Honey and Cinnamon Combination for Weight Loss
Both honey and cinnamon are well known for their healing benefits, and they have been popular used as medicine in many remedies as well. You know the nutritious and tasty of these two ingredients, but did you know that the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weight Loss
