Category: Nutrition

6 Ways to Lower Your Risk of Alzheimer’s

6 Ways to Lower Your Risk of Alzheimer’s

If you want to lower your risk of Alzheimer’s Disease, part of the solution may be in your diet. Research has already shown that simply changing your diet slightly can lower your overall chances of getting this most dreaded disease.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Weight Loss, World
5 Gout Pain Relief Natural Remedies That Work

5 Gout Pain Relief Natural Remedies That Work

Fast and effective gout pain relief is foremost in mind for anyone who has experienced the excruciating pain associated with gout. Over 8 million Americans, mostly men, suffer from this painful condition. Inflammation, swelling, pain and redness around the big… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Pilates, Recipes, Strength Training, Travel, Weight Loss
6 Cancer-Causing Foods You May Eat Every Day and Why You Should Avoid

6 Cancer-Causing Foods You May Eat Every Day and Why You Should Avoid

Do you know that many foods we eat contain a substance that can cause cancer in both human beings and animals? It’s carcinogens. Lots of people are diagnosed with some types of cancer every year. According to World Health Organization,… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
10 Things About Wheatgrass That You May Not Know

10 Things About Wheatgrass That You May Not Know

Wheatgrass, this superfood in the wheat family is a good source of many vitamins, enzymes and amino acids. It benefits our health in many ways, here are some interesting facts and great uses of wheatgrass: 1. Wheatgrass has a strong… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
Study: Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

Study: Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Omega 3’s Can Reduce Depression by 30%: Here’s Why You Need It

Omega 3’s Can Reduce Depression by 30%: Here’s Why You Need It

More than 6.7% of adult Americans are diagnosed with depression each year, and up to 4% of patients commit suicide. Major depression causes fatigue, anxiety, loss of pleasure and loss of drive. It can also cause sleep disorders, weight fluctuations… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care
11 Amazing Health Benefits of Bok-Choy

11 Amazing Health Benefits of Bok-Choy

Bok Choy, also known as Chinese cabbage is a beautiful, crunchy hydrating vegetable that offers many health benefits for your whole body. It has been proven to improve digestion, boost immunity, increase eyesight and even prevent life threatening diseases such… 0 Shares | | Posted in Food, Health, News, Nutrition
10 Great Herbs and Whole Foods to Heal Your Gut Naturally

10 Great Herbs and Whole Foods to Heal Your Gut Naturally

It’s said that “All disease begins in the gut”. And it turns out, and you’ve been told”Just listen to your gut”, this suggestion may be so popular as it is rather effective. It’s a truth that a healthy gut relates… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
7 Signs of Vitamin D Deficiency NOT to Ignore

7 Signs of Vitamin D Deficiency NOT to Ignore

Almost half of the U.S. population suffers from vitamin D deficiency and many people aren’t even aware of the warning signs. The proper amount of vitamin D gives you an edge of almost an 80% reduction in risk of developing… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Strength Training, Weight Loss
Six spices that improve heart health

Six spices that improve heart health

Throughout the years, the statistics continue to show a rise of heart disease, cancer, and diabetes.  Numerous studies are connecting our health with the food that we eat.  While the obesity rates have not fallen, Americans are consuming fewer calories… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine