Category: Yoga
Meditation for Beginners: Give Yourself the Gift of Peace!
The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Science, Science & Tech, Yoga
Exercise Without Antioxidants Accelerates Aging
We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts. Exercise can bring about a better… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga
6 Types of Yoga you should be familiar with as a beginner
If you are new to yoga you may be strained and stressed just trying to choose which class you should take and what would best suit you. Although we do encourage trying every style at least once, here is a… 0 Shares | | Posted in Yoga
This one yoga pose energizes you like espresso
Just recently knowmore.tv released an article on yoga titled “The Yoga Pose That Energizes Like Espresso” and we believe wholeheartedly in this article. It has been well known that yoga has the ability to energize us when people begin doing… 0 Shares | | Posted in Health, Strength Training, Yoga
Thanks to Yoga, Disabled Veteran Learns to Walk Again & Loses 140 pounds in 10 Months
When 47 year-old Arthur Boorman, a disabled Gulf War veteran, when told he’d never be able to walk on his own again, he lost hope. Feeling defeated upon hearing the news, he started gaining weight, eventually hitting the 300-pound mark.… 0 Shares | | Posted in Yoga
5 Yoga Poses for Immediate Pain Relief
Back pain is a modern epidemic that afflicts a wide cross-section of the population. Prolonged periods of stress, poor posture confounded by increasingly sedentary jobs, and the physical effects of aging can all contribute to chronic or intermittent discomfort of… 0 Shares | | Posted in Fitness, Health, Yoga
Top 5 Poses for Weightloss in Yoga
Yoga although a widely known exercise has never been super popular with the crowd looking for fast, quick weight loss. Yoga however does have a wide variety of poses that work to firm and in the meantime burn calories. Yoga… 0 Shares | | Posted in Weight Loss, Yoga
Top 10 Yoga Poses for Beginners
So you’re looking to start yoga ? Perhaps you need to DE-stress, or it holds your interest, you want to lose weight or maybe your friend is dragging you to her studio. Well no worries because in this article we… 0 Shares | | Posted in Yoga
Yoga 30 Day Challenge
As the leaves turn brown and November nears yoga studios across the world gear up for their 30 day challenge. The 30 day challenge tests your body and mind with a goal of completing a yoga class everyday for 30… 0 Shares | | Posted in Yoga
