Category: Yoga
3 Tips to Relax Your Mind
Many times what we think are huge problems in our lives really originate in our own minds. This is beautifully put across in a famous aphorism by the third century BC Indian teacher, Chanakya. One Chanakya quote says, “The mind… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
Internal and External Anti-Aging Skin Repair
Many of us older folks are interested in skin repair due to how aging can affect the skin, causing wrinkles, aging spots and dryness of our skin cells. No matter how hard we try to protect and nourish our skin,… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Weather Control, Yoga
If You Are Beyond 40 Then These 7 Foods Should Be In Your Daily Diet
While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young. Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30,… 0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition, Personal Care, Yoga
10 Foods for Beautiful Skin
In his book, Eating For Beauty, nutritional expert, David Wolfe, discusses some of the most beautifying foods for beautiful skin to look and feel great. As usual, if you don’t want to panic, Go Organic! 1. Aloe Vera Used… 0 Shares | | Posted in Chemicals, Entertainment, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Yoga
3 Ways To Get Started With Yoga and Meditation
Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
4 Ways Yoga and Meditation Can Change Everything About You
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
5 Great Tips for Anxiety Relief
Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So… 0 Shares | | Posted in Mental Health, Personal Care, Yoga
4 Great Yoga Poses for Runners
One of the most important things about being a runner is stretching. Avoiding it will only cause you trouble in the long run. It’s also important to do a cooldown when you’re finished with your workout. You should stretch afterwards… 0 Shares | | Posted in Fitness, Yoga
Cryotherapy: Natural Tips for Sore Muscles
As early as 2500 B.C.E cryotherapy, or ‘ice-healing’, has been used to relieve sore joint and muscle pain by some of the earliest civilizations such as the ancient Egyptians, Greeks, and Phoenicians. The practice of cryotherapy has remained in tradition… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Nutritional Medicine, Strength Training, Yoga
