Category: Weight Loss
Why you should eat more tomatoes
Tomato, What do you think of this sweet, juicy food? They are low in calories, low in fat, enriched with vitamin C, filled with tons of nutrients and antioxidants which can prevent many diseases to help you maintain good health… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
8 Tips to Turn a New Fitness Routine Into a Daily Habit
New Fitness Routine When the New Year rings in, many Americans make big health plans. I’m sure you know all to well what it’s like to resolve better health by promising to work out five days a week. Not only… 0 Shares | | Posted in Fitness, Fitness Nutrition, Lifestyle, Personal Care, Weight Loss
Simple Weight Loss Without Zebras
Don’t think of zebras. Ok, what just happened? Did you imagine a zebra? Of course you did. As soon as we’re told to reject, remove or deprive ourselves of something we automatically begin to obsess about that object. And, that’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Kidney and Liver Cleansing Juice Recipe
Your kidneys and liver have a lot to endure these days. Food, water, and air aren’t as clean and chemical-free as they used to be and toxins are invading our bodies. With those high toxin levels your kidneys and liver… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, News, Nutrition, Recipes, Weight Loss
Look younger and lose weight naturally
As we age, maintaining a healthy weight becomes tougher because the body’s metabolism slows down the various processes, including hormonal ones. The type of food we eat greatly influences our body type and skin and best way to look young… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine, Personal Care, Weight Loss
Top 6 Good Carbohydrates for Weight Loss
Carbohydrates have gained reputation for the past five years. In the category of fad diets, carbs are the most dreaded food. However, some are regarded as healthy and are mostly associated with lowering the risk of various chronic diseases. Type… 0 Shares | | Posted in Fitness, Weight Loss
Is childhood obesity abuse? Parents arrested because son is overweight, say neglect not to blame
The British parents of a 210-pound, 5-foot-1-inch, 11-year-old boy were arrested and later released on bail on the grounds of neglect, saying that his obesity is due to their inability to help their child reduce his 41.8 BMI (body mass… 0 Shares | | Posted in Child Care, Fitness, Food, Health, Health, Home, Liberty, Lifestyle, News, Nutrition, Parental Rights, Weight Loss, Weird
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even… 0 Shares | | Posted in Fitness, Health, Lifestyle, News, Strength Training, Weight Loss
Delicious Guilt-Free Raw Chia Seed Jam (Sugar-Free)
Chia seeds are all the hype these days and we are hooked! They are packed with fibers, omega-3 fatty acids, calcium, antioxidants, and proteins. We add those tiny powerhouses to our yogurt, smoothies, salads, and oats on a daily basis.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
