Category: Weight Loss
7 Foods you should eat to manage type 2 diabetes
Keep a healthy, balanced diet is important for preventing or controlling the type 2 diabetes, with a healthy eating habits, you can still enjoy lots of foods and all you have to do is about controlling weight and preventing dangerous… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Natural herbs that can stimulate weight loss
Anyone who has ever tried to lose weight and keep it off knows how hard it can be. Dieters are constantly on the look out for any new product or pill that will give them an edge and allow them… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Nutrition, Weight Loss
Discover The Superpowers Of Plant-Protein
Until recently everybody was talking about the importance of fats, carbs, and vitamins. Proteins seemed of no concern. Maybe the growing high-protein diets or vegetarian and vegan community has changed that, but proteins are actually super important for our overall… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
Man loses over 550 pounds, says extreme weight loss involved giving up processed meats and high-sugar foods
At 5-feet-8-inches and just one pound shy of a whopping 800 pounds, 16-year-old Justin Willoughby was told by doctors that if he didn’t lose weight, he’d die (1). Willoughby explains that his weight gain was due to an ongoing spiral… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Weight Loss
12 Healthy And Delicious Food Swaps That Can Change Your Life
If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for. Our body tells us it needs water, fruit, and vegetables. But these signs are often… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
Do’s and Don’ts of Healthy Weight Loss And Healthy Dieting
When we first decide that we want to live a healthier lifestyle, we are often bombarded by information from all angles; friends, family, magazines, the news, these are all sources of information and it can be very overwhelming at times.… 0 Shares | | Posted in Weight Loss
Why you should eat more tomatoes
Tomato, What do you think of this sweet, juicy food? They are low in calories, low in fat, enriched with vitamin C, filled with tons of nutrients and antioxidants which can prevent many diseases to help you maintain good health… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
8 Tips to Turn a New Fitness Routine Into a Daily Habit
New Fitness Routine When the New Year rings in, many Americans make big health plans. I’m sure you know all to well what it’s like to resolve better health by promising to work out five days a week. Not only… 0 Shares | | Posted in Fitness, Fitness Nutrition, Lifestyle, Personal Care, Weight Loss
Simple Weight Loss Without Zebras
Don’t think of zebras. Ok, what just happened? Did you imagine a zebra? Of course you did. As soon as we’re told to reject, remove or deprive ourselves of something we automatically begin to obsess about that object. And, that’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
