Category: Weight Loss
Common Cancers Overweight People Get Are Linked
The common cancers overweight people get are analyzed, linked and verified. A new study reports that overweight and obese people have a higher risk of developing 10 common cancers. Healthcare professionals warn us that being overweight or obese can increase… 0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss
6 Fattening Alcoholic Drinks You Need to Avoid
If trying to lose or even maintain weight, it is important to understand that even when following a healthy diet and exercising regularly, that regular consumption of some alcoholic drinks can really pack on the pounds. This is largely because… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
7 Signs Your Diet Is Unhealthy
Consumption of a healthy diet is one of the ways of losing weight effectively. Today many blogs and TV shows have come up with extreme diets which are supposed to help one lose weight. What many don’t know is that… 0 Shares | | Posted in Fitness, Health, Weight Loss
6 Surprising Benefits and Uses of Cabbage
Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
3 Best Weight Loss Strategies for Teenagers
Being overweight can cause problems at any stage of our lives but it can be even more difficult for teenagers who often have to face bullying and teasing from their peers. Studies have shown that there are a number of… 0 Shares | | Posted in Weight Loss
Weight Loss Can Lead to Depression, Says Newest Research
A new study conducted by researchers in the UK and recently published in PLUS ONE found that despite the health benefits and society’s emphasis on feelings of happiness assumed to come with weight loss, those who shed pounds may actually… 0 Shares | | Posted in Fitness, Health, Health, Mental Health, News, Weight Loss
5 Things You Should Know Before Going Gluten-Free
These days we see gluten-free products popping up in nearly every store or restaurant. The gluten free industry has grown with a whopping 44% between 2011 and 2013 and is still on the rise. For people with celiac disease or… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Easy, raw breakfast smoothie
This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Recipes, Weight Loss
6 Simple Ways to Increase Fiber in Your Diet
Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Recipes, Weight Loss
