Category: Weight Loss
Four Natural Sweeteners that Are Actually Healthy
Most people feel a bit guilty when they admit that they have a sweet tooth. That is because they have largely been trained to believe that sweet stuff, just by its nature, is bad for them and that in order… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Start the New Year Off On the Right Foot By Saying Hello to “Wellnessman”
Let’s face it, everyone would rather be well than be sick. Yet it is also easier NOT to do the things that being well requires. For instance, it’s easier to drive through your local fast food place then to go… 0 Shares | | Posted in Fitness, Weight Loss
The “Marshmallow Diet Trick” For Losing Weight
There’s a little-known secret about marshmallows that will help you lose weight. Actually, it’s not the marshmallows themselves – but what marshmallows have taught us about ourselves and what we need to do to lose weight . . . See… 0 Shares | | Posted in Fitness Nutrition, Weight Loss
Healthy Living: Why Maintaining A Healthy Weight Is So Important To Overall Health
Maintaining a healthy weight is one of the key factors to an energetic and happy life. With your weight under control, your risk of disease is lower and your body is able to function at a more efficient level. Fight… 0 Shares | | Posted in Weight Loss
Chronic vitamin D deficiency contributes to weight gain as people age
In a study published in the Journal of Women’s Health in June 2012, a research team found that an adequate nutrient intake is essential for metabolic functioning. While Vitamin D has been shown to affect the functioning of many systems… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
10 Amazing Benefits Of Matcha Green Tea (Matcha Latte Recipe Included)
Matcha green tea has a long history in Japanese culture. The powder is made from the chlorophyll-rich leaves that are handpicked, steamed, dried, and ground into a green high quality powder. But the most interesting thing, 1 cup matcha green… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
New Year’s Resolution Solutions For Weight Loss
For many of you, January first was the day to start anew. Losing weight is the most popular New Year’s Resolution. For some, this has been a future plan because deep down they know a few pounds must come off. … 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
Figs: 7 Reasons to Use This Natural Medicine for Your Health
Figs are great for creating pies, jams, jellies, glazes and other scrumptious sweet treats. The tender juicy super fruits are even collected to create natural remedies to help treat common health ailments do with the high amounts of healing nutrients… 0 Shares | | Posted in Food, Food, Nutrition, Weight Loss
10 Health Benefits of Quinoa: The Superfood of the Future
Although quinoa is often referred to as the new supergrain of the future, it is actually a seed from a vegetable related to spinach, chard, and beets. It has been around for more than five thousand years. Inca’s called it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
