Category: Weight Loss
How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness
While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire. The more scientist look into nutrition, the more they have to admit that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Lose weight by increasing your metabolism
The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake
We always hear medicinal experts say we should increase our fiber intake to improve digestion and keep our intestines running smoothly, but they hardly ever discuss the other benefits that go along with adding more dietary fiber to your diet.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
12 Symptoms Of Autoimmune Disease! How To Reverse It Naturally?
Autoimmune conditions affect over 50 million Americans, a large percentage of whom are women. In fact, I myself had an autoimmune diseases called Graves. Autoimmune diseases are considered a top 10 leading cause of death in women under the age… 0 Shares | | Posted in Chemicals, Fitness, Food, GMOs, Health, Health, Medicine, Personal Care, Weight Loss
Snacking on Nuts to Keep Healthy
Snacking on nuts can provide outstanding benefits to your health, but you have to know which nuts are best for snacking on for what purposes. Nuts(1) and Their Health Benefits Almonds: High in monounsaturated fats, which are good for reducing… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Top 10 Medicinal Plants That Can Reduce Your Medical Bill Half Yearly
With the large pharmacies of today, and the hundreds or even thousands of different medications they dispense, it’s easy to forget how many of our medicines originated from the plant world. Starting your own medicinal garden, or simply growing a… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Personal Care, Weight Loss
Lemon Detox Diet – Use The Correct Ingredients for Getting Best Results
One of the oldest and most proven cleanses is the Lemon Detox Diet for removing impurities and promoting weight loss. It was originally invented over 60 years ago by Stanley Burroughs(1), but has only become popular recently because of our… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
4 Simple Ways to Optimize Turmeric’s Bioavailability
Turmeric has been used for ages to cure many of our ailments. From treating an upset stomach, microbial infections, or skin issues to fighting inflammation, chronic pain, and cancer. Its active compound, curcumin, is what gives Indian food its typical… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
8 Simple Tips To Silence The Snoring Naturally
As much as many of us deny it to the bitter end, snoring is actually part of more than half of the United States population’s regular sleeping habits. Some attribute it to allergies, poor sleep patterns, alcohol and some even… 0 Shares | | Posted in Fitness, Health, Health, Personal Care, Water, Weight Loss
