Category: Weight Loss
If you read one article about juicing, read this one!
Juicing, it is all over the media these days. But why would you go with this craze? Well juicing is the best that ever happened to me, apart from having my children, but it did change my life. For several… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Videos, Weight Loss
Clean Eating Shopping List Done For You
This is stating the obvious but if you don’t have junk food around the house, you’re less likely to eat junk! If all you have is healthy nutrient rich foods in your cupboards and refrigerator, you’re always going to make… 0 Shares | | Posted in Books, Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Those Amazing Fats (And Why We Need Them)
I find it ironic that in the US, we have the highest incidence of obesity in the world, and yet we have become a low fat, no- fat obsessed nation. In the last 3 decades, everything has become fat free,… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
Can You Skip the Gym in Favor of a Glass of Wine?
As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE)… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Overcome Feb-Mar Fitness Doldrums by Rocking Your Core
Guest post by Fit Athletic Ah February and March…..the month of love and the month of all that can be made green. The months of preparing for taxes. The months to ponder and await spring. And the time of the… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight LossCrash Diets Under the Microscope: Losing Weight Fast May Not Be As Harmful
For decades, those people slightly or heavily overweighed were told by nutritionists and health experts that the best way of getting rid of those unwanted extra pounds was to stick to a long term and steady diet plan. Apparently, losing… 0 Shares | | Posted in Weight Loss
How I Overcame My Cancer in 48 Hours with Raw Garlic
About two years ago, I noticed that I had a small lump on my right buttock. I didn’t think much of it, and assumed it would ago away soon. However, slowly with time, the lump started to grow bigger and… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Low Dose HCG and its Effect on Testosterone
HCG has been the subject of scrutiny and criticism for several decades, largely because of the off label use of the product as a weight loss aid. While physicians are allowed to prescribe medications for uses other than intended the… 0 Shares | | Posted in Fitness Nutrition, Weight Loss
Fig Health Benefits Include Alkalizing and Lowering Blood Pressure
Fig health benefits are numerous, including figs ability to alkalize the body. Figs have been said to lower cholesterol, cure diabetes, reduce constipation, treat hemorrhoids, reduce blood sugar and prevent diabetes, lower blood pressure, help with weight loss, and even… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Weight Loss
