Category: Weight Loss
7 Cabbage Benefits You Should Take Advantage Of
This highly nutritious and delicious vegetable is part of the cruciferous family, just as kale and broccoli. These vegetables are notorious for being loaded with beneficial and health-promoting nutrients. Here are 7 ways that cabbage benefits your health! 1. Lower… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Natural Appetite Suppressants Help You Ditch Diet Deprivation – Feel Full While Eating Less
According to Statisticbrain, the top New Year’s resolution for 2014 and again for 2015 was to lose weight. Unfortunately, approximately only 8% of people actually achieve their resolution. Maintaining good health is so much easier if your body weight is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Coconut Oil, An Ancient Superfood Back On The Rise
Coconut oil, once pushed from our kitchen tables due to political, agricultural, and pharmaceutical interference, is making its comeback. It had to make room for the so-called healthier hydrogenated vegetable oils. Saturated fats, such as coconut oil, real butter, or… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Why Is Fat Essential For Weight Loss?
Why Is Fat Essential For Weight Loss? The title of this article must have left you wondering how ‘fat’ can help in weight loss? Doesn’t fat make you fat? The answer to that is it doesn’t! Fat is a macro-nutrient… 0 Shares | | Posted in Fitness, Food, Nutrition, Weight Loss
Losing Weight in 30 Days
Obesity is the primary concern of modern generation. Gaining weight does not only make you look bad, it leads you towards different types of ailments also. Nowadays, doctors advise the patients to lose the extra flab before they even agree… 0 Shares | | Posted in Weight Loss
Have Healthy Snacks on Hand While You’re at Work
When you’re sitting at your desk at work, there are bound to be times when your appetite gets the best of you. It is all too easy to sit and snack while you go about your tasks during the day.… 0 Shares | | Posted in Aquaponics, Entertainment, Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
How to Use Meal Replacement Shakes?
Meal replacement or weight loss shakes are really easy to use as part of your diet. As the name suggests you simply replace your normal meals with a meal replacement shake. Studies have shown that when you combine this with… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine, News, Personal Care, Weight Loss
How To Make Magnesium Oil To Improve Sleep And Reduce Stress
According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
Flat Belly Spring Detox Smoothie
With spring just around the corner, it’s time to cleanse, tone, and energize your body. This flat belly detox smoothie is not only super delicious, it will also give you heaps of energy, hydrate your body, and improve nutrient absorption.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
