Category: Weight Loss
10 Great Reasons to Eat Watermelon This Summer
Watermelon is packed with important nutrients like beta-carotene, vitamins A, B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Great Cantaloupe Melon Smoothie Recipes
Fruit is an important part of a healthy diet. The U.S. Department of Agriculture recommends one and a half to two cups of fruit daily. Cantaloupe is a summer time staple. It’s sweet, fresh and tasty. Great as a snack… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Add Fiber for Weight loss, and Polyphenols, too
Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
12 Remarkable Untapped Potential And Healing Power of Vitamin C
Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fluoride, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Strength Training, Weight Loss
Skinny & Fat: 7 Diet Foods That Make You Fat Instead of Thin
Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
Bye Bye Belly Bloat! 12 Nutrient And Food That Shrink Belly Fat
The bloating is one of the most uncomfortable feelings. What could you do about the joints, fingers or your belly that look like gaining 2-3 clothing sizes overnight? If you can’t lose your belly fat, you’re using the wrong approach.… 0 Shares | | Posted in Environment, Fitness, Fluoride, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
How to Use Mediterranean Diet to Improve Your Health
According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center. Mediterranean diet is one of the best choose to prevent heart disease during those various diets. The Mediterranean diet is centered around plant-based foods — heavy on… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
12 Power-Packed Vegetables and Fruits Peels And Health Benefits
It’s true. Citrus fruits, apples, grapes, and tomatoes all have amazing antioxidant properties in their skins! (Think of antioxidants as the “clean up crew” in your body, using their resources to counteract the damaging effects of poor nutrition, pollution, stress,… 0 Shares | | Posted in Environment, Fitness, Fluoride, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Recipes, Water, Weight Loss
Obesity Paradox: Why Being Overweight Might Not Matter as Much as You Think
Health effects of excess weight and how new research is showing that carrying extra weight may not be as bad as once believed. The Obesity Paradox is a term used to describe that being fat and fit may be healthier… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Medicine, Personal Care, Weight Loss
