Category: Weight Loss
Skinny & Fat: 7 Diet Foods That Make You Fat Instead of Thin
Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
Bye Bye Belly Bloat! 12 Nutrient And Food That Shrink Belly Fat
The bloating is one of the most uncomfortable feelings. What could you do about the joints, fingers or your belly that look like gaining 2-3 clothing sizes overnight? If you can’t lose your belly fat, you’re using the wrong approach.… 0 Shares | | Posted in Environment, Fitness, Fluoride, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
How to Use Mediterranean Diet to Improve Your Health
According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center. Mediterranean diet is one of the best choose to prevent heart disease during those various diets. The Mediterranean diet is centered around plant-based foods — heavy on… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
12 Power-Packed Vegetables and Fruits Peels And Health Benefits
It’s true. Citrus fruits, apples, grapes, and tomatoes all have amazing antioxidant properties in their skins! (Think of antioxidants as the “clean up crew” in your body, using their resources to counteract the damaging effects of poor nutrition, pollution, stress,… 0 Shares | | Posted in Environment, Fitness, Fluoride, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Recipes, Water, Weight Loss
Obesity Paradox: Why Being Overweight Might Not Matter as Much as You Think
Health effects of excess weight and how new research is showing that carrying extra weight may not be as bad as once believed. The Obesity Paradox is a term used to describe that being fat and fit may be healthier… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Medicine, Personal Care, Weight Loss
How Adding Coconut Oil to White Rice Makes it 50% Healthier
White rice and coconut oil have been making the headlines in the health industry recently. This is because of a new study which reveals that adding coconut oil when cooking white rice reduces its calories, making it relatively healthier. It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them
There are several good reasons chia seeds have been on everyone’s minds these days. Good Reasons You Should Eat Chia Seeds 1. Packed with nutrients Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
The Major Cause of Obesity in The United States
We are headed on a very dangerous course in our nation today. 78.6 million Americans are clinically obese in the United States. That is over two thirds of the U.S. Population. Why have obesity levels reached such an alarming rate… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care, Weight Loss
8 Best Fat Burning Foods That You Must Eat
You might have tried many different options for losing weight and to burn that extra fat on your belly and other body parts. Even though it’s been a hard road to follow but you still haven’t been able to achieve… 0 Shares | | Posted in Weight Loss
