Category: Weight Loss
What Is The Truth About Stubborn Fat
When you want to lose fat and start a diet or fitness program, do you stop and think which fat you are going to lose? Who cares, right? Fat is fat, right? NOPE. There are two types of fat –… 0 Shares | | Posted in Fitness Nutrition, Food, Weight Loss
How a Keto Diet and BHB Salts Can Speed Weight Loss
Can a Ketogenic Diet combined with BHB salts lead to faster weight loss? Yes they can. In fact, contrary to what many in the keto community will tell you, BHB salts can even help you lose weight without resorting to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Don’t Become Your Own Worst Enemy During Your Weight Loss Journey
When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see… 0 Shares | | Posted in Health, Weight Loss
You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions
Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey? If you’re just starting out… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss
Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now
There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge. The key here is to avoid being too complacent with your achievements,… 0 Shares | | Posted in Fitness, Health, Weight Loss
25 Coconut Oil Benefits That Are Backed Up By Science
If you still think coconut oil is unhealthy as it’s high in saturated fats, which has long been seen as “bad fats” for their bad effect on heart health. Think again! Actually, there are already many science-backed benefits of coconut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!
A lot of people think that the ultimate reward for losing weight is finally fitting into those slim jeans you bought months ago. While a better figure is definitely a perk, it’s far from the only one. Check out the… 0 Shares | | Posted in Weight Loss
How to Focus on Your Weight Loss Excercise
What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Weight Loss
Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss
According to the Centers for Disease Control and Prevention, 36.5 percent of all American adults are considered obese. This is a significant health problem since obesity has been linked to an increase in risk of heart disease, stroke, type-2 diabetes,… 0 Shares | | Posted in Fitness, Weight Loss
