Category: Weight Loss
12 Reason Why Sugar Is Called “The White Death”
Sugar is called the “white death” as it is believed to be the cause of various health issues. On the other hand, sugar is a carbohydrate that provides human bodies with energy. Let’s find out if sugar is good for… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Personal Care, Water, Weight Loss
7 Reasons Why You Should Eat Fresh Ginger Everyday
Ginger is not only tasty, but is also an excellent root which can help you deal with so many health problems. It has been used for medicinal purposes for centuries in Asia, wonder to know what this nutritious root can… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)
In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
Lose Weight Fast and Safely with Fasting
Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume. Losing weight fast is stressful for your body. Common issues are: low libido,… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition, Weight Loss
Maximize Your Plant Based Protein Intake With These Top 5 Plants
While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Reasons You Should Care About What’s In Your Gut
Bacteria living in and on the human body is one of those disgusting facts that we all try to forget, but science is showing that if we want to obtain optimal health, we humans really should think about our microscopic… 0 Shares | | Posted in Health, Health, Medicine, Nutrition, Personal Care, Weight Loss
8 Surprising Health Benefits Of Snacking on Popcorn Daily
We’ve known for some time that popcorn is an abundant source of fiber, and that it has some B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. But now we’re learning its major benefits come from popcorn’s… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss
How to Get the Right Gym Membership, at the Right Price
Joining a gym is a great way to ensure that you get fit, lose weight and stay in shape. But before you go paying top dollar for a gym membership or personal training program, keep the following 5 tips in… 0 Shares | | Posted in Fitness, Weight Loss
Top 3 Things That Are Sabotaging Your Weight Loss- and How To Fix It
Do you wonder why you’re not losing weight, even though you’re eating right and exercising? Do you feel tired and fatigued all the time? Do you have Arthritis, Fibromyalgia, Type 2 Diabetes, or other health condition? This article may be… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, GMOs, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
