Category: Weight Loss

10 effective ways to control your appetite

10 effective ways to control your appetite

There are many things that you have to take care of when you are planning for weight reduction.  Among all those things, the most important one is to know how to control your appetite. Yes, controlling your appetite can be… 0 Shares | | Posted in Weight Loss
Save That Avocado Seed – It’s Good For Your Health!

Save That Avocado Seed – It’s Good For Your Health!

“You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Want a Healthier Brain? Start Avoiding Refined Sugar!

Want a Healthier Brain? Start Avoiding Refined Sugar!

Fast food restaurants, the storehouses of fat and refined sugar, are favorite places of many food maniacs. The ultimate effect of this junk food obsession is weight gain and related chronic disorders. Daily calorie requirement of a person leading a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Astragalus: Adaptogenic Herb For Immunity, Diabetes, Cancer & Stroke Recovery!

Astragalus: Adaptogenic Herb For Immunity, Diabetes, Cancer & Stroke Recovery!

Astragalus root extract is commonly used in Chinese herbal remedies, and these are excellent tonics to create an increase in your energy levels. Astragalus root is an adaptogenic herb that helps reduce stress boost immunity cure diabetes, cancer & help… 0 Shares | | Posted in Chemtrails, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Weight Loss
Top 5 Cardio Activities to Help You Lose Weight

Top 5 Cardio Activities to Help You Lose Weight

The recipe for weight loss is fairly simple: take in fewer calories than your body uses. And to help you get rid of even more calories, exercise more! Put these two together and you have yourself a fail-proof formula to… 0 Shares | | Posted in Fitness, Weight Loss
14 Warning Signs That Your Body is Lacking Water

14 Warning Signs That Your Body is Lacking Water

Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. Every cell, organ and tissue in the body depends on water. Benefits of drinking water -It balances the… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Water, Weight Loss
7 Probiotic Foods That Help In Digestion, Reduceing Depression & Improve  Heart Health

7 Probiotic Foods That Help In Digestion, Reduceing Depression & Improve Heart Health

Your intestines are home to million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as “good bacteria”—they help the… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Recipes, Water, Weight Loss
Terrific Banana Drink That Will Burn Stomach Fat Immediately

Terrific Banana Drink That Will Burn Stomach Fat Immediately

Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care, Recipes, Strength Training, Water, Weight Loss
Health Benefits of Drinking Hibiscus Tea! How To Make Hibiscus Tea?

Health Benefits of Drinking Hibiscus Tea! How To Make Hibiscus Tea?

Hibiscus tea is an herbal tisane made from the dried, vibrantly colored calyces of the hibiscus flower. Hibiscus tea is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. Hibiscus tea… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water, Weight Loss
Top 10 Benefits of Lemon and Cinnamon Mixture

Top 10 Benefits of Lemon and Cinnamon Mixture

It’s well known that both lemon and cinnamon have their own set of health benefits for overall health. For example, lemons are good for you in these ways: 1. They are rich in vitamin C 2. They are alkalizing for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss