Category: Weight Loss

10 Best Benefits and Uses of Peppermint Essential Oil

10 Best Benefits and Uses of Peppermint Essential Oil

Peppermint oil is a choice for lots of people to save in their medicine cabinet at home, as it provides many benefits for various ailments and around your home. This oil that harvested from the peppermint plant has been found… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
High glycemic foods vs low glycemic foods

High glycemic foods vs low glycemic foods

Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Only 50% of Americans are getting enough Exercise – Here’s  how much you should be doing

Only 50% of Americans are getting enough Exercise – Here’s how much you should be doing

The Center for Disease Control and Prevention have compared their findings of surveys conducted between 1997 and 2015 and it’s exciting news: more Americans than ever are exercising in their leisure time and meeting the minimum exercise standard set by… 0 Shares | | Posted in Fitness, Health, Personal Care, Strength Training, Weight Loss
13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

There could be no better combination than honey and cinnamon, a powerful mix that offers plenty of health benefits and a warm and delicious flavor. It’s sweet and spicy taste makes it easy to lick off spoons, drizzle onto food… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Top 11 Need-to-Know Benefits Of Ginger!

Top 11 Need-to-Know Benefits Of Ginger!

Ginger is a root that has a 5000-year history for providing a number of health benefits that prolong longevity and increase vitality. It is known to have more than twelve types of anti-oxidants, making it useful for treatment of many… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Weight Loss
3 Ways to Make Lemon with Garlic Mixture and How This Combination Helps You

3 Ways to Make Lemon with Garlic Mixture and How This Combination Helps You

Both lemon and garlic are super healthy and have been popular used for treating many ailments, as their medicinal properties. While do you know the combination of lemon and garlic may improves your health in a big step too? This… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
The Five Best Herbs For Cleansing the Digestive System and Stimulating Weight Loss

The Five Best Herbs For Cleansing the Digestive System and Stimulating Weight Loss

These five herbs are all packed with digestive enzymes to stimulate the digestive tract and aid in the process of breaking down acidic toxins including lard from meat, mucous from dairy, gluten from wheat, synthetic sugars and toxic chemicals. In… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Study reveals that Coffee counteracts Liver Damage due to Alcohol by up to 65%

Study reveals that Coffee counteracts Liver Damage due to Alcohol by up to 65%

The University of Southampton has revealed their findings after a 15 year study of liver cirrhosis in more than 400 000 patients, and coffee has come out as the top antidote to heavy drinking. It took multiple scientists and doctors… 0 Shares | | Posted in Fitness Nutrition, Food, Health, News, Nutrition, Weight Loss
Cooking with Stevia: 5 Delicious Sugar-Free Dessert Recipes (Easy!)

Cooking with Stevia: 5 Delicious Sugar-Free Dessert Recipes (Easy!)

Cooking with stevia may be something you’ve been thinking about trying for a long time, but aren’t sure if foods, especially desserts, will turn out to be very tasty. Granted, many sugar-free foods aren’t very inviting, because, hey, when you… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
How to Make Healthy flavored Water at Home (With 9 Recipes)

How to Make Healthy flavored Water at Home (With 9 Recipes)

The importance of drinking enough water everyday? You will know after you read these facts: The human body is made up of about 80% water; the brain is made of 75% water; muscles 75%, blood 82%, kidneys 83%, bones 22%… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss