Category: Weight Loss
This Is What Will Happen When You Eat An Avocado Every Day
Avocados are nature’s little miracle food. They have been touted for their healthy fat and heart protective properties. If you are not already adding this delicious fruit to your daily diet, then this article may change your mind. They house… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Want to Lose Weight? – Why You Should Drink These 3 Smoothies for Breakfast
If you’re still looking to lose more pounds, smoothies could be a good idea. What’s so great about smoothies? The blended beverage will give you lots of nutrients and also keep you feeling full longer as the good amounts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Get Leaner and Healthier With This One-Hour Full Body Workout
Life is pretty fast paced these days with enough attention being placed on work, family, and friends. This means physical training has become quite difficult to squeeze in for thousands of people, but there is hope by performing a one… 0 Shares | | Posted in Strength Training, Weight Loss
Beyond Dieting: The Eight Best Ways To Lose Weight
With all of the fad diets out there, it can be seductive to try eating only kale, or merely soup for a week in order to shed some pounds. But, the research has been pretty clear on this issue. Shortcut… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss
5 reasons why you should start doing push-ups every week
Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exercise You may know that push-ups are meant to train your arms, chest… 0 Shares | | Posted in Strength Training, Weight Loss
4 Homemade Detoxifying Drinks With Common Ingredients to Flush Fat Quickly
It’s essential to help the liver function perfectly, one of the most effective methods is detoxing. Detoxing with different types of beverages helps your digestive system as well as provides enough nutrients that your body needs. Besides, detox drinks can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
10 Best Benefits and Uses of Peppermint Essential Oil
Peppermint oil is a choice for lots of people to save in their medicine cabinet at home, as it provides many benefits for various ailments and around your home. This oil that harvested from the peppermint plant has been found… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
High glycemic foods vs low glycemic foods
Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them. Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Only 50% of Americans are getting enough Exercise – Here’s how much you should be doing
The Center for Disease Control and Prevention have compared their findings of surveys conducted between 1997 and 2015 and it’s exciting news: more Americans than ever are exercising in their leisure time and meeting the minimum exercise standard set by… 0 Shares | | Posted in Fitness, Health, Personal Care, Strength Training, Weight Loss
