Category: Weight Loss
Cardio Vs Strength Training; Which One Is Better
Everyone knows if you want to build muscle you’ll need to lift weights. It’s also obvious if you dream of running a marathon you’ll need to indulge in a whole lot of cardio. The one thing everyone seems to get… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
If You Aren’t Using Coconut Oil Just Yet, Then Read This!
Once pushed aside due to its saturated fat content and sneaky high-level marketing tricks from the corn and soy industry, coconut oil is finally making its way back into our homes. Coconut oil is actually one of the healthiest, heart-friendly… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
12 Amazing Health Benefits Of Cucumber
Cucumbers are the fourth most widely grown vegetable crop in the world – after tomatoes, onions and sprouts. Cucumber is filled mostly with water and it is also low in calorie. The pale green flesh is crispy yet watery. Most… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
7 Habits That Aren’t As Healthy as You Think
If you want to improve or maintain your health, you might be surprised to learn that you’re doing things — things you think are healthy — that get in the way of such goals. You may believe your habits are… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Mental Health, Nutrition, Weight Loss
8 Amazing Health Benefits Of Drinking Raw Tomato Juice
Tomatoes are considered both fruits and vegetables and form an integral part of cuisines all across the globe, especially in the Mediterranean region. It has great amount of vitamins A, C, and K, as well as significant amounts of vitamin… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water, Weight Loss
Get Bikini Body Ready For Summer – A Cup of This Drink A Day to Lose Belly Fat Immediately
Summer is coming and your bikini is calling. If you want to burn your belly fat for a perfect bikini body, there is some basic rules you have to follow: Filled your diet with fresh fruits and vegetables, as well… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss
Why You Should Drink This Turmeric and Cayenne Pepper Tea Every Day
Turmeric is a true superfood that with tons of amazing health benefits, while the active ingredient of it-curcumin isn’t easy to be absorbed by your body, it means turmeric had low bioavailability. “Bioavailability refers to the extent to and rate… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
9 Practical Tips To Lose Weight Fast
If you have been trying to lose weight for some time now and things seem to be going pretty well, then that’s great. If not, hang in there. Losing weight takes a lot of patience and hard work. Here are… 0 Shares | | Posted in Fitness, Weight Loss
Mulberry Leaf Tea: Fights Diabetes, Cancer, Supports Immune System & Lowers Risk of Heart Disease
Mulberry trees are normally grown for the fruit than their leaves. It matures gradually, from late June to August. Mature fruits are juicy, sweet, soft and delicious to eat. The fruit contain a rich taste and are same to the… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss
