Category: Weight Loss
Consuming Too Much Dairy: The Changing Belief
Experts have long established that the body needs protein to work properly. Protein is essential for growth and repair purposes. The same goes for calcium, which aids in strengthening the bones. These are the reasons why a person’s diet must… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
White Cauliflower- Fight Inflammation, Cancer, Maintain Electrolyte Balance & Increased Blood Flow
Everyone knows that eating the fruit and vegetables each day can reduce the risk of disease, improve overall health. Cauliflower has no fat, is high in vitamin C, and can pass for a low-carb version of mashed potatoes with ease.… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Weight Loss
Top 8 Spicy Health Benefits of Cayenne Pepper
Cayenne pepper is widely used in many dishes, it not only makes your food tasty, but also provides several vitamins and minerals, including vitamin A, C, E, B vitamins, beta-carotene, calcium and potassium. It can be used both internally and… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Chia Seeds: REVERSE Depression, Reduce Blood Sugar Spikes, Fight Cancer & Boost Energy
Chia has been around for thousands of years. Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. Chia seeds are becoming increasingly common as a source… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Weight Loss
11 Collective Reason Why You Should Eat Papayas Regularly
Papaya is one of the nutritious fruits which you must include in your diet. The origin of papaya cultivation is believed to be in South Mexico and Costa Rica. We all know that papaya contains papain, which is a protease… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Weight Loss
Top 10 Herbs To Lose Weight Naturally
Natural herbs can have a huge impact on your diet journey if used accordingly. These herbal plants are a great replacement of soft drinks and can be added as spices to your food to enhance flavor and suppress the appetite… 0 Shares | | Posted in Health, Herbal Medicine, Weight Loss
10 Surprising Health Benefits Of Rambutan Fruit
Rambutan fruit has its origin in Malaysia and Indonesia. It is also widely grown in Southern region of China and Philippines. These fruits are a pretty low source of essential nutrients, but they are high concentration of manganese, niacin, magnesium,… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Nutrition, Water, Weight Loss
Why even women need strength training to maximize weight loss
A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin
Cumin has been widely used in lots of natural remedies, as a herbal medicine, it’s beneficial to the overall health in many ways that backed by science: 1. According to a study, cumin extract works greatly to reduce blood glucose,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
