Category: Weight Loss

7 Incredible Health Benefits of Pumpkins You Probably Didn’t Know

7 Incredible Health Benefits of Pumpkins You Probably Didn’t Know

Pumpkin fruit is one of the widely grown vegetables, and it’s native to North and Central America. It is one of the most popular field crops cultivated around the world, including in the USA. Pumpkin and its seeds are loaded… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Weight Loss
Increased Water Intake Helps Weight-Reduction!

Increased Water Intake Helps Weight-Reduction!

According to the “Journal of Human Nutrition and Dietetics,” drinking more water, can help you to deal with cholesterol, sodium, sugar, and fat; and it also helps you to control your daily caloric intake which consequently results in weight loss.… 0 Shares | | Posted in Water, Weight Loss
Bali’s “Flower Power” Slimming Secret

Bali’s “Flower Power” Slimming Secret

On my last trip to Bali I noticed a large, pink flower blooming everywhere. It was also featured in the native artwork and on signs… almost everywhere I looked I saw it. When I asked my friends Westi and Lelir… 0 Shares | | Posted in Fitness, Weight Loss
7 Best Herbs for Boosting Metabolism and Helping You Lose Weight

7 Best Herbs for Boosting Metabolism and Helping You Lose Weight

Natural ways make your weight loss program a little bit easier and there are herbal plants that have positive effects to stimulate your metabolism and aid in weight loss. Along with a healthy diet plan and regular exercise, these weight… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
No Calories, Sugar-Free: How to Make This Amazing Iced-Green Tea For Weight Loss

No Calories, Sugar-Free: How to Make This Amazing Iced-Green Tea For Weight Loss

There is no doubt that green tea is one of the most healthiest beverage on the planet. It has many powerful effects for your health as its rich nutrients and antioxidants. One of the most remarkable benefits of green tea… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
How to Make Your Own Cool, Crispy, Delicious, and Nutritious ‘Refrigerator Pickled Cucumbers’

How to Make Your Own Cool, Crispy, Delicious, and Nutritious ‘Refrigerator Pickled Cucumbers’

Refrigerator pickled cucumbers are delicious, fresh, and crispy. They’re an absolute refreshing delight.  And — you can make your own.  It’s easy! Cucumbers are one of the world’s best superfoods — they’re extremely beneficial to your health.  They’re bursting with… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Home, Lifestyle, Nutrition, Recipes, Weight Loss
Ancient Formula- Clearing Heart Blockages & Open Heart Veins Naturally

Ancient Formula- Clearing Heart Blockages & Open Heart Veins Naturally

Arteries are blocked because of the hardening and thickening of the artery walls. If high cholesterol build up on your artery walls it reduced blood flow can be linked with stroke or heart attack. The main culprits are excessive intake… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Recipes, Water, Weight Loss
How To Combine Foods For Optimal Health

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health   In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality.  This can be a little more advanced because we are now discussing combining your carbs,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
13 Medicinal Benefits of Guava and Guava Leaves

13 Medicinal Benefits of Guava and Guava Leaves

The guava fruit is a tropical fruit and native to the Caribbean. Its skin is thin, light yellow and blushed with pink. It  has a pleasant flavor reminiscent of fresh strawberries and pears. Gauva Nutrition Value This popular fruit is… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss
5 Reasons Why You Hate To Follow A Workout Diet

5 Reasons Why You Hate To Follow A Workout Diet

If you’ve ever set foot in a gym, seeing people carrying around workout drinks and picking up a post-workout smoothie loaded with protein powder on the way out is pretty common, and it creates the impression that to be healthy… 0 Shares | | Posted in Fitness, Weight Loss