Category: Weight Loss
The Mediterranean Diet: The World’s Healthiest Diet
The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Drink Lime Juice to Improve Eyesight Naturally
Lime juice is a refreshing drink with numerous health benefits. Just like lemon, this small and juicy, green citrus fruit is rich in Vitamin C and some other essential vitamins. There are 2 main varieties of limes: Persian lime and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Top Acid Reflux Natural Remedies by Health Experts
There are several acid reflux natural remedies that can successfully treat this disturbing health condition that many people deal with as a result of modern, high stress, busy lifestyles. Poor diet, constant personal demands and common aging issues all contribute… 0 Shares | | Posted in Arts & Culture, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Strength Training, Weight Loss
How We Control Our Genetic Expression
Genetics and Epigenetics There are certain genes that have been passed on from previous generations that we cannot change no matter how hard we try. These may include eye colour, skin colour, height, etc. They are ingrained in our… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Science, Science & Tech, Weight Loss
Harvard Scientist Urges People To Stop Drinking Low Fat Milk
Low fat dairy might seem like the ideal choice to retain in your diet, but it’s far from being the healthy option. A Harvard scientist, David Ludwig, is urging individuals to be aware of the dangers of low fat milk.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Weight Loss
Want to Reduce Your Waistline? Try This Amazing Weight Loss Tea
A healthy lifestyle is essential to help you reduce the waistline and maintain a healthy weight: keep a healthy and balanced diet, regular exercise, have enough sleep, try to protect you from stressful situations. There are also some natural solutions… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Sauerkraut Prevents Cancer, Controls FAT & Prevents Heart Disease! How to Make Your Own?
Sauerkraut is form of fermented cabbage and one of the best probiotic foods with many health benefits. It stimulates the growth of good bacteria and helpful during and after antibiotic use, when many good bacteria are killed. Its Nutrition Value… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
The surprising science of water fasting (no food, no hunger)
If you’ve never done a very low calorie diet or even a pure water fast, you may have some trouble relating to this: Science has proven that eating little to no food could actually be the key to getting rid… 0 Shares | | Posted in Health, Nutrition, Science, Weight Loss
10 Reasons It’s Time to Work Out on the Indoor Rower
If you’ve ever been to the gym recently, you might have noticed a new piece of exercise equipment that many people are gravitating towards. It’s the rowing machine, and it’s the hottest new thing in the fitness world these days.… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
