Category: Weight Loss
Jackfruit: The Potent Superfood for Combating Cancer
Jackfruit is one of the largest growing fruits. One fruit can reach up to 100 pounds in size with a sweet aroma coming from it and a green rough textured skin on the outside. The flesh of this cancer fighting… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
The 5 Most Practical Tricks For Losing Weight and Staying Healthy
Through 100,000 years of evolution, humans have developed traits which aid or prevent us from losing weight. Many of these traits we aren’t even aware of! Luckily, science allows us to discover some of these, so we can supplement them… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care, Science, Weight Loss
Pure Emu Oil- Reduce Inflammation, Soothe Aching Muscles, Stiff Joints & Eye Irritation
Since ancient times people has looked to nature for remedies to relieve their problems. Many years ago the Australian Aborigines discovered a powerful natural oil with a broad range of uses. Emu oil is taken from the fat of the… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss
The 5 worst diets in existence and why to avoid them
Many times in our lives, we get the choice to achieve something through hard work and perseverance….or to take the easy scenic route instead. When it comes to sustainable weight loss, specifically, taking the scenic route is never the right… 0 Shares | | Posted in Food, Health, Weight Loss
5 reasons to squat
The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Running Or Walking, Which Is Better For Your Health?
While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
How to Detox Your Liver with This Six-ingredient Lemon Detox Juice
Toxins exist everywhere, from the unhealthy foods, alcohol, cigarettes, to drugs. The more toxins entered into the body, the more the liver has to detoxify these harmful substances. So there is no doubt that the liver is an important factor… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Getting To The Root Cause Of Autoimmune Conditions
Every day in my practice, I come across patients suffering from autoimmune conditions like lupus, crohn’s, celiac, rheumatoid arthritis, multiple sclerosis, Type 1 Diabetes and so many more. Many of them have tried conventional approaches without much success and they… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Weight Loss
6 Ways to Spice Up Your Meal Prep with Flavor
Meal prepping is a huge “thing” nowadays. And I see why. It’s perfect for the busy mom, the-on-the-go millennial and the food-conscious body builder. Prepping your meals is also a great way to start changing your relationship with food if… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
