Category: Weight Loss
Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies
Apple cider vinegar has been widely used for thousands of years. It becomes more and more popular for good reason, this fermented food contains more than 90 different nutrients, some remarkable ones are including: A good amount of minerals, such… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Nutrition, Personal Care, Weight Loss
What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning
Turmeric – one of the most popular and healthiest spices in the world; Honey – one of the oldest and healthiest sweeteners on earth; Lemon water – a super healthy drink that will help your health in many ways. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
4 Must-Have Greens To Add to Your Smoothie and Why?
What’s the key to maintaining a healthy eating routine that doesn’t get dropped at one passing glance from a chocolate bar? The answer: simplicity. Rather than following a complicated recipe that’s brimming with hard-to-find ingredients, having something that’s on hand… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Nutrition, Recipes, Weight Loss
3 Exercises That Burn the Most Calories
Exercise is something we should all be doing, not just for weight control, but for our mental and physical overall health as well. But let’s face it, sometimes there are weight loss goals that need to be reached in order… 0 Shares | | Posted in Weight Loss
13 Awesome Benefits of HIIT
HIIT, or high-intensity interval training, is a type of exercise where you alternate between highly intense anaerobic periods and rest periods for a more efficient, shorter workout. These high intensity intervals must be done at near maximum effort and rest… 0 Shares | | Posted in Fitness, Weight Loss
6 Easy Ways To Feel Healthier Today
The hard part of making changes to live healthier, is that it takes a while to start seeing the “wow” results start happening. But there are some good things you can do for yourself that you can feel “wow” about… 0 Shares | | Posted in Fitness Nutrition, Lifestyle, Personal Care, Strength Training, Weight Loss
Horseradish For Fast Weight Loss: A Herbal Syrup Recipe You Should Try to Burn Belly Fat Quickly
This is a miracle weight loss syrup, one of the main ingredients is fresh horseradish, a popular herb with perennial green leaves and white roots. It has pungent taste and has been widely used in treating many health problems. Thanks… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Losing Weight Fast is More Than Just Calories, Carbs, and Protein
Blood Sugar, Insulin Sensitivity, and Triglycerides are three very complicated pieces of the overall health puzzle when losing weight fast. Within these three body processes you will find huge variations between one person and the next. This is part of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Strength Training, Weight Loss
8 Reasons You Should Drink Ginger Juice in the Morning! How to Make This?
Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. It has been a staple for Chinese medicine for more than 2,500 years. It is packed with… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
