Category: Weight Loss
Natural, non-stimulant appetite suppressants that work
In the world of herbal concoctions and natural supplements that claim to suppress your appetite or “burn more calories”, you would be hard pressed to find one that doesn’t rely on stimulating your nervous system in order to control the… 0 Shares | | Posted in Weight Loss
Achieving Your Goals – Could you be sleeping your dreams away?
Whether you’re fighting for weight loss, success at work, or you’re just working towards starting something new; achieving your goals is all about effort, right? But did you know that you could be literally sleeping away your success? Studies have… 0 Shares | | Posted in Health, Health, Lifestyle, News, Weight Loss
Exercise Safety Awareness – What You Don’t Know CAN Hurt You
Like many of you… I thought I knew a thing or two about working out. I mean, I’ve watched the infomercials, read the magazines and even hired a few personal trainers here and there. I’ve also participated in exercise classes,… 0 Shares | | Posted in Fitness, Health, Health, Mental Health, Strength Training, Weight Loss
Master Cleanse Lemonade – Modified!
The Master Cleanse was developed by Stanley Burroughs and published initially in the 1940’s with a reprint and revival in the 1970’s. Both a diet for weight loss and a detoxification cleanse, it is done by drinking a mixture of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss, Weird
Health is Wealth…
I consider myself lucky in that I grew up in the 70s, one of four children with parents who were active and got us out of the house as often as they could. We would walk, run, cycle and generally… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Strength Training, Travel, Weight Loss, Yoga
Busting The Top 4 Exercise Myths
If you have struggled with exercise, you are not alone! According to statistics from the CDC(1), only 20.7% of people exercise like they should and less than one third of the America’s youth is even fit for military service. As… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Gluten Intolerance Fully Explained
We hear alot about gluten and gluten intolerance – that wheat, barley, rye and oats should be avoided and in a few weeks you should feel much better. But what exactly is gluten intolerance, how does it happen? Wheat contains… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Weight Loss
Obesity now recognized as a disease by the AMA
Last month, the American Medical Association (AMA) officially recognized obesity as a disease. This move was done against the recommendation of a committee, the Council on Science and Public Health, that had studied the issue last year. This decision has… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Pharmaceuticals, Weight Loss
5 Steps to Losing Weight — Without Counting Calories
Losing weight is a lot more complex than simply calories in and calories out. For starters, not all calories are created equal. Having lost more than 100lbs myself — after the age of 40 and perimenopausal, I might add —… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
