Category: Weight Loss
Put Down That “Energy Bar”! How It’s Worse Than a Candy Bar
The makers of snack bars – also euphemistically called health, nutrition, energy, or power bars – lead you to believe they are the perfect snack containing the optimal balance of protein, carbs, and fats. But this is not true. It’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Magic Diet Pill?
Here in America I think we all grew up reading Jack and the Bean Stalk one too many times. The diet industry and over all mindset of those seeking to lose weight is out of control. TV ads tout the… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition, Pharmaceuticals, Televison, Weight Loss, Weird
Supercharge Your Morning with These Easy Breakfast Recipes
Does your breakfast leave you hungry and feeling drained before mid-morning even rolls around? These easy breakfast recipes will help you power pack your morning with delicious nutrition and enduring energy! The typical breakfast of a doughnut or bagel with… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
3 Keys to Weight Loss & Achieving the Life You Want
Your mindset affects every aspect of your well being, including your weight loss abilities. Maintaining a Wellness Mindset is vital to achieving wellness and maximizing the results of your weight loss. The thoughts you think have the ability to catapult… 0 Shares | | Posted in Health, Mental Health, Weight Loss
10 Reasons You Should Be Using Coconut Oil Everyday
If you do nothing else for your health, if you make no other changes to your diet and nutrition, then make this one addition. Adding even just 2 tablespoons of coconut oil to your diet everyday has been shown to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Weight Loss
How David lost 130 pounds and transformed the rest of his life as well
Guest post by Dr. Wes Youngberg “I’ve gotta figure something out doc, because I’m losing my mind. I can’t concentrate. I’m getting upset really easily. I’m nervous and shaky. I need some medication or something.” I still remember how worried… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Nutritional Medicine, Weight Loss
Metabolic Fitness and Why You Need A Metabolic Reset
You have heard a lot about metabolism and how to boost it, speed it up or supercharge it in order to lose weight, as well as everything else. But have you ever wondered what metabolism actually is and why you… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Weight Loss
6 Metabolism Destroying Foods; What Not To Eat
Is your metabolism shot? Are you constantly looking for the latest metabolism boosters just to get you through the day? Does it seem like you can never lose weight? If so, then your first step to transforming your metabolism and… 0 Shares | | Posted in Fitness, Health, Lifestyle, Nutrition, Weight Loss
Liquid Gold -The Incredible Powers of Honey
Bees are my best friends. I have tons of them in my yard and it makes me so happy to see them buzzing about, working tirelessly to bring me my absolute favorite thing in the whole world: honey. Oh honey;… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
