Category: Weight Loss
New Research: Exercise Beats Drugs for Stroke Recovery, Heart Disease & Diabetes
You have been lied to! You have been told that your high blood pressure, cholesterol, blood sugar and stroke recovery require prescription drugs for the rest of your life. New research shows that these drugs have likely been unnecessarily prescribed.… 0 Shares | | Posted in Fitness, Health, Health, Medicine, News, Pharmaceuticals, Strength Training, Weight Loss
Not-so Secret Health Benefits of Coconut Oil
Health Benefits of Coconut Oil are being sung from the rooftops by food enthusiasts and health gurus alike. It is known to be a great energy and brain booster. I have read many lists circulating the internet with literally hundreds… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
Best Exercise to Reverse Metabolic Syndrome and Diabetes
You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Purposeful Cooking – Curry 4 Life
Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is good for your waistline. That’s a win-win-win situation. For instance, the… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Are artificial sweeteners a health risk? Do they cause weight gain?
No more white sugar… CHECK! No more refined sugar of any kind… CHECK! Natural alternatives to refined sugars explored… CHECK! Switch to artificial sweeteners… CHECK NOT CHECKED! I have been turning a blind, closed, and any other kind of avoiding… 0 Shares | | Posted in Weight Loss
8 Tips to Beat Inflammation with Your Diet
Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Get Your Bases Covered – The Importance of a Daily Core Superfood Drink
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Vitamin D Giveaway
Most women know to take vitamin d to prevent osteoporosis, but it’s important in other ways too. If we don’t have enough vitamin d we can’t absorb our hormones. There are a lot of studies linking low d levels with… 0 Shares | | Posted in Fitness, Health, Medicine, Mental Health, Nutritional Medicine, Weight Loss
Blazing new trails: The 2 Aisle Grocery Shopping Solution
This is the best no-nonsense advice about eating and using the 2 aisle grocery shopping approach. Our family switched to the 2 aisle approach slowly over the last couple of years and it has had a profound impact on… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine, Nutrition, Weight Loss
