Category: Weight Loss
Exercise Without Antioxidants Accelerates Aging
We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts. Exercise can bring about a better… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga
Exercise Safety – Good vs. Bad Pain
So there I was…. ready to partake in a good lower body workout. I had everything I needed at hand: dumbbells – check mat – check stability ball – check music – check motivation – check appropriate exercises all lined… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Strength Training, Weight Loss
The 3 Actual Causes of Clogged Arteries
The following is an explanation of the three actual causes of clogged arteries, two of which are generally unknown. For anyone with cholesterol or cardiovascular problems, or for heavy dairy drinkers, this information can be very useful. This article is… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Fluoride, Health, Home, Hospitals & Surgery, Lifestyle, Medicine, Personal Care, Pharmaceuticals, Weight Loss
The Truth Behind 14 Common Food Label Ingredients
Going to a store to buy a grocery product can be as simple as picking it up and purchasing it, but if you’re concerned about what you’re eating, you might be taken aback by the deluge of ingredients of the… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, GMOs, Health, Home, Lifestyle, Medicine, Mental Health, Nutrition, Weight Loss
Mindful Eating: What It Truly Means and Why You Need to
At a basic level, we use food for energy—it nourishes our bodies and gives us the physical strength to live each day. But this truth often gets lost or diluted, and we end up eating somewhat mindlessly, without regard for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss
3 Natural Skincare Secrets of the Stars
Whether you’re an avid tabloid reader or couldn’t care less about the latest star in the spotlight, it’s undeniable that celebrities tend to have access to the widest range of beauty and skincare products, and are more inclined to spend… 0 Shares | | Posted in Celebrity, Entertainment, Fitness, Food, Health, Home, Lifestyle, Nutrition, Personal Care, Weight Loss
Superfoods vs. Non-Superfoods: The Difference
The rise in numbers and strength of the natural health community has been a force for positive change in recent years, alerting people to the dangers of pharmaceutical drugs, needless surgical procedures, and contamination of the food supply, and conversely… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Your Healthy Holiday Guide
With Thanksgiving this week we are in full blown holiday mode, and it seems like every year Christmas lights are going up earlier and earlier. Which means the holidays, which are technically only a couple of days, are drug out… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Let’s Talk Turkey About Amino Acids
I used to hate eating turkey. It seemed flavorless compared to chicken and beef. When I started on my transformation diet, I was forced, however, to incorporate turkey into my meals each day. Suddenly, I began to actually want it.… 0 Shares | | Posted in Fitness Nutrition, Health, Home, Nutrition, Nutritional Medicine, Weight Loss
