Category: Weight Loss
The Health Benefits of Owning a Pet
Pets may help you get exercise, but that’s not the only way they keep their owners healthy. Owning a pet — whether a cat, dog, or other furry (or not-so-furry) creature — can offer mental, emotional and physical benefits. So,… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Personal Care, Pets and Animals, Weight Loss
Peanuts As a Source of Pterostilbene, a Potent Antioxidant
With March being National Peanut Month, consumers are likely to be focused on the health benefits of this legume (it’s actually not a nut!), which is one of America’s most popular foods: Americans love their peanuts, consuming an average of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
The Satiety Index Trick: How to Lose Weight without Going Hungry
It seems everywhere you look you read about the latest and greatest weight loss supplement or some fancy new workout equipment. While each of these do have their place and purpose when you are interested in losing weight. However, did… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Eat, Play, Lose: Playing Your Way to the Perfect Weight
If you’re reading this, then chances are that you’ve tried to lose weight at some point in your life. It seems to be the go-to topic for discussion with forums, talk-shows, and magazines entirely dedicated to the delicate art of… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Health, Health, Home, Lifestyle, News, Personal Care, Strength Training, Weight Loss
The Healing Power of Kefir
Kefir is a cultured drink that helps restore the inner ecology of the body. It contains strains of beneficial bacteria and yeast that gives kefir its antibiotic properties. “A natural antibiotic” made from milk! It is a tart yogurt style… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
7 Steps to Help You Stick to Your New Year Fitness Goals
We’re reaching that time of year where for many people; the motivation from countless New Year’s Resolutions and fitness goals is starting to dwindle. The early January buzz is beginning to fade, and there’s the ever looming threat that your… 0 Shares | | Posted in Fitness, Health, Lifestyle, Strength Training, Weight Loss
9 Shocking Symptoms of Copper Toxicity
How much copper has your body absorbed through food and the environment – and how is it affecting you? Most people don’t even consider that copper and other heavy metals may be wreaking havoc on their health. Copper toxicity is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Weight Loss
7 Health Benefits of Quinoa: Sweet Potato Quinoa Cakes
Understanding that Quinoa is a super-food and it’s 7 health benefits is good information. But you need to get it out of the knowing to the reality of actually eating it. Combine this superfood with another great healthy choice like… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Home, Lifestyle, News, Nutrition, Recipes, Weight Loss
Great Recipes for Making Your Own Vitamin Water
I thought I’d do a quick follow up to my post: Symptoms of Chronic Dehydration. So how much water should you be drinking? Studies have come up with a wide range of recommendations over the years, but your water needs… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
