Category: Weight Loss
The Benefits of Keeping a Fitness Journal
Keeping a Fitness Journal Walk into a gym in January and you’ll be waiting in line for equipment. At the same time, the grocery is sold out of produce and all things healthy. Come mid-February, however, there is practically dust… 0 Shares | | Posted in Books, Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Aspartame – A Hidden Schedule II Narcotic
What? That can’t be right, you are likely thinking. It is. The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison. Aspartame is a dipeptide molecule… 0 Shares | | Posted in Biotechnology, Chemicals, Environment, Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech, Weight Loss, Weird
Processed Food Lowers IQ in Children, Study Finds
The standard American diet is rife with processed food, so much so that more than 100 million Americans are either diabetic or pre-diabetic. While the most commonly known results is a host of physical ailments, what’s lesser known is the… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Weight Loss
The Mighty Mung Bean
Mung beans have been used throughout Asia as early as 1500 BC. They were valued for their high nutritional content. Mung beans are highly effective at inhibiting LDL oxidation (cholesterol ratio) due to the potent free radical properties and phenol… 0 Shares | | Posted in Biotechnology, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
Natural Diabetes Control
Why me? At 59 I was 10st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn’t drink alcohol excessively. Yet at a routine check-up I was told that I had type 2 diabetes.… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
4 Easy Ways To Live A Healthier Lifestyle
If you want to improve your health and lead a healthier lifestyle then there are several ways that you can implement small changes that pack a big punch. Although most people know what is generally advised when it comes to… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Weight Loss
Vitamin D: The Body’s Essential Nutrient
Theoretically, our bodies make plenty of Vitamin D, the sunshine vitamin, when exposed to the sun. But today, people shy away from the sun, due to cancer concerns, or lather on the sunscreen. We spend too much time in homes,… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Strength Training, Travel, Weather Control, Weight Loss, World
The Health Benefits of Owning a Pet
Pets may help you get exercise, but that’s not the only way they keep their owners healthy. Owning a pet — whether a cat, dog, or other furry (or not-so-furry) creature — can offer mental, emotional and physical benefits. So,… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Personal Care, Pets and Animals, Weight Loss
Peanuts As a Source of Pterostilbene, a Potent Antioxidant
With March being National Peanut Month, consumers are likely to be focused on the health benefits of this legume (it’s actually not a nut!), which is one of America’s most popular foods: Americans love their peanuts, consuming an average of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
