Category: Strength Training
Breast cancer is the most common form of cancer and also the deadliest. It is the second most common type of cancer among American women. It is believed that one in every eight women runs the risk of developing breast…
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Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care, Strength Training
Avocado is known as one of the world’s “superfoods.” This little fruit, found in Mexico and parts of Central America. This fruit is also known as the Alligator Pear because of its deep green tone and reptilian-like skin. Avocados provide…
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Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Over the years it has become known that conjugated linolenic acid or CLA may have potent health benefits. In the past, it was believed that CLA was only a source of energy but recent studies show that this fatty acid…
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Posted in Health, Strength Training, Weight Loss
Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicinal herb. Ginger has been used for medicinal purposes in asia for thousands of years and sometimes called ‘ginger root’…
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Posted in Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Strength Training, Water
Joint problems can be quite annoying that is often a by-product of stress, poor posture and unhealthy lifestyle. This common condition can vary in intensity from minor to debilitating. Chronic pain affects about 1 in 5 people in the U.S.…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
8 Steps to Regain Cognitive Function and Prevent Dementia
It is imperative that you balance your blood sugar. Eat real non-processed foods that are low-glycemic for starters. Reduce or remove refined carbs, sugar, caffeine, processed foods, dairy, alcohol (limit) and…
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Posted in Environment, Fitness, Food, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Yoga
Everyone knows if you want to build muscle you’ll need to lift weights. It’s also obvious if you dream of running a marathon you’ll need to indulge in a whole lot of cardio. The one thing everyone seems to get…
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Posted in Fitness, Strength Training, Weight Loss
Summer is coming and your bikini is calling. If you want to burn your belly fat for a perfect bikini body, there is some basic rules you have to follow:
Filled your diet with fresh fruits and vegetables, as well…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss
Pumpkin seeds are one of the natural gifts and perfect food. Pumpkin seeds are rich in proteins, manganese, fibers, potassium and phosphor. Its seed contain a high level of zinc which is very important for the immune system, they help…
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Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Neck osteochondrosis can be a really painful and frustrating condition. The condition affects growing bone and generally found in the joints of children and teenagers. It is very painful, but fortunately, can be healed. This amazing natural remedy will not…
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Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training
