Category: Strength Training

Men! Boost Testosterone, Muscle Mass, and Vitality with Ashwagandha

Men! Boost Testosterone, Muscle Mass, and Vitality with Ashwagandha

Ashwagandha may be the ultimate herbal supplement for men. Also known as withania somnifera, Indian ginseng, or winter cherry – Ashwagandha is highlighted as a powerful herb in both modern and ancient Ayurvedic medicine.  It is a member of the… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Strength Training
Why even women need strength training to maximize weight loss

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
4 Turmeric Smoothies That Boost Antioxidants & Fight Inflammation

4 Turmeric Smoothies That Boost Antioxidants & Fight Inflammation

Turmeric is such a miracle spice as it contains curcumin which is a powerful antioxidant and anti-inflammatory. Turmeric smoothie has many amazing health promoting properties like anti-inflammatory and antioxidant compounds, even linked to helping ease symptoms of colitis and reducing… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
11 Plants That Attract & Stimulate Positive Energy

11 Plants That Attract & Stimulate Positive Energy

Plants are a great addition to your home and healthy growing plants in the home are more important than any other natural source that we bring into the home. A plant gives out a high level of energy and oxygen.… 0 Shares | | Posted in Environment, Health, Health, Lifestyle, Nutrition, Personal Care, Strength Training
9 Ways To Use Oregano Oil For Better Health

9 Ways To Use Oregano Oil For Better Health

Oregano is an herb native to the Mediterranean region. It has been used for culinary purposes for centuries. The plant grows up to 90 centimeters high, with dark green leaves that are two to three centimeters long. Oil of Oregano… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care, Strength Training
Movement dysfunction, corrective exercise, and holistic health

Movement dysfunction, corrective exercise, and holistic health

In this article I’d like to cover the premise of movement dysfunctionality, how movement dysfunctionality negatively impacts the entire body’s operation, and why corrective exercise must be employed appropriately in the resolution of any movement dysfunctionality, irrespective of the client’s… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
11 Foods That Can Reduce Breast Cancer Risk

11 Foods That Can Reduce Breast Cancer Risk

Breast cancer is the most common form of cancer and also the deadliest. It is the second most common type of cancer among American women. It is believed that one in every eight women runs the risk of developing breast… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care, Strength Training
12 Reasons Why You Should Eat An Entire Avocado Every Day

12 Reasons Why You Should Eat An Entire Avocado Every Day

Avocado is known as one of the world’s “superfoods.” This little fruit, found in Mexico and parts of Central America. This fruit is also known as the Alligator Pear because of its deep green tone and reptilian-like skin. Avocados provide… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Health Benefits of Conjugated Linolenic Acid (CLA)

Health Benefits of Conjugated Linolenic Acid (CLA)

Over the years it has become known that conjugated linolenic acid or CLA may have potent health benefits. In the past, it was believed that CLA was only a source of energy but recent studies show that this fatty acid… 0 Shares | | Posted in Health, Strength Training, Weight Loss
What Happens To Your Body When You Start Eating Ginger Every Day

What Happens To Your Body When You Start Eating Ginger Every Day

Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicinal herb. Ginger has been used for medicinal purposes in asia for thousands of years and sometimes called ‘ginger root’… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Strength Training, Water